Mon 31st Aug 2020 at 4:00pm by Old Croc

Walk > General

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Time
34:20
Miles
2.03
Min/mi
16:55
Stride(cm)
78
Cals
193
Cadence
122
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:44(17:44/m) 96cal 3.38/4.22mph
2) 1m - 16:11(16:11/m) 95cal 3.71/4.01mph
3) 0.03m - 25(15:39/m) 2cal 3.83/3.8mph

17:44 16:11 25

Pin Map

0mi in 0

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:09	122 120-128	2/1
0.13	2:28	1:16	20:22	122 120-128	2/1
0.19	3:46	1:18	20:52	123 120-128	1/1
0.25	4:47	1:00	16:08	127 120-130	1/1
0.31	5:46	59	15:48	127 124-130	2/1
0.38	6:47	1:01	16:13	124 120-128	0/2
0.44	7:51	1:04	17:10	129 114-162	3/0
0.50	8:48	56	15:03	125 120-130	1/0
0.56	10:30	1:42	27:20	121 108-132	1/0
0.63	11:29	59	15:38	121 110-132	1/1
0.69	12:38	1:09	18:21	119 114-120	3/0
0.75	13:48	1:10	18:40	122 104-126	1/0
0.81	14:48	1:00	16:02	123 120-126	1/1
0.88	15:46	58	15:30	122 120-128	1/2
0.94	16:48	1:02	16:29	121 118-126	0/1
1.00	17:46	58	15:31	123 114-136	0/1
1.06	18:44	58	15:28	121 116-126	1/1
1.13	19:44	1:00	16:01	123 116-126	0/1
1.19	20:42	58	15:34	122 120-128	0/0
1.25	21:41	59	15:40	123 120-126	0/1
1.31	22:45	1:04	17:07	120 120-124	1/1
1.38	23:48	1:02	16:38	121 120-124	4/0
1.44	24:46	58	15:26	121 120-126	3/0
1.50	25:50	1:04	17:07	122 120-124	1/0
1.56	26:50	1:00	15:58	121 120-124	0/1
1.63	27:47	58	15:23	121 120-126	1/1
1.69	28:50	1:03	16:44	122 120-126	1/1
1.75	29:49	59	15:49	121 118-124	0/3
1.81	30:49	59	15:52	122 120-126	1/1
1.88	31:46	57	15:18	121 120-128	0/1
1.94	32:56	1:09	18:30	122 120-126	0/3
2.00	33:55	59	15:47	125 122-130	1/1
2.03	34:22	27	16:55	123 120-124	0/0

Elevation

Asc 34m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:49	15:43	More
1km	9:54	15:55	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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