Mon 31st Aug 2020 at 4:00pm by Kanajlo

Run > General

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Time
30:00
Miles
3.63
Min/mi
8:16
Pacing
94%
WAVA
51.10
Stride(cm)
129
Cals
505
Cadence
151
BPM
162
%MHR
84.6
B/mi
1335
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 145/173bpm 125cal 7.18/7.64mph
2) 1m - 8:00(8:00/m) 167/172bpm 140cal 7.5/8.52mph
3) 1m - 8:07(8:07/m) 170/176bpm 144cal 7.4/8.08mph
4) 0.63m - 5:32(8:45/m) 170/174bpm 96cal 6.85/7.7mph

8:21 8:00 8:07 5:32

Pace

63%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	111 84-132	993	145 108-150	1/0
0.25	2:10	1:03	8:26	132 127-136	1113	149 146-150	1/1
0.38	3:12	1:02	8:16	128 122-134	1058	149 146-152	0/5
0.50	4:13	1:01	8:05	134 130-137	1084	149 146-152	1/2
0.63	5:14	1:01	8:12	151 136-164	1237	152 150-152	2/2
0.75	6:18	1:04	8:30	166 164-170	1410	150 146-152	7/1
0.88	7:21	1:03	8:25	169 167-170	1421	150 146-152	8/2
1.00	8:21	1:00	8:00	172 170-173	1377	152 148-154	4/2
1.13	9:20	59	7:48	171 168-172	1334	152 150-152	1/2
1.25	10:19	59	7:51	168 167-170	1319	151 150-152	2/2
1.38	11:25	1:06	8:52	167 166-168	1480	149 148-150	4/2
1.50	12:27	1:02	8:15	166 165-168	1368	151 146-156	1/8
1.63	13:27	1:00	7:57	162 158-165	1289	151 150-152	2/6
1.75	14:26	59	7:55	169 166-170	1337	152 150-154	1/5
1.88	15:22	56	7:28	168 167-169	1255	153 152-154	1/5
2.00	16:21	59	7:52	168 166-169	1321	152 150-154	2/4
2.13	17:21	1:00	7:59	168 167-169	1340	152 150-156	1/1
2.25	18:25	1:04	8:30	169 168-170	1437	152 150-154	4/1
2.38	19:23	59	7:50	170 167-172	1331	151 150-152	1/3
2.50	20:23	1:00	7:57	169 167-170	1343	152 148-152	4/0
2.63	21:26	1:03	8:22	173 170-176	1447	152 150-152	3/0
2.75	22:28	1:02	8:16	172 169-174	1421	152 150-152	2/2
2.88	23:28	1:01	8:06	170 169-171	1378	152 152-152	2/1
3.00	24:28	59	7:55	171 170-174	1355	152 150-154	2/2
3.13	25:28	1:00	8:03	172 169-174	1384	152 150-154	0/4
3.25	26:30	1:02	8:19	169 168-171	1407	151 150-152	1/2
3.38	27:37	1:07	8:54	169 167-171	1503	151 148-152	2/1
3.50	28:49	1:12	9:37	169 167-170	1627	150 146-152	3/2
3.63	29:56	1:07	8:55	171 169-172	1524	151 148-152	1/4
3.63	30:00	4	9:32	172 172-172	1639	152 152-152	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 22m, Flat prediction 30:08

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:05
See your biggest climbs

Cadence

151 (156 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	151	3.1	25:38	8:08
Walk	14.6	146	0.5	4:22	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.48%	More
800m	3:51	7:45	43.85%	More
1km	4:51	7:49	45.66%	More
Mile	7:53	7:53	48.79%	More
5k	25:13	8:07	51.77%	More

Predictions

Dist	Time	Per Mile
1M	7:04	7:04
5km	25:12	8:07
5M	42:57	8:35
10km	54:48	8:49
10M	1:33:25	9:21
Half	2:06:26	9:39
20M	3:23:09	10:09
Mara	4:34:57	10:30

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