Mon 31st Aug 2020 at 3:00pm by Looby Loo

Run > Progressive

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Time
33:44
Miles
3.11
Min/mi
10:51
Pacing
89%
WAVA
53.63
Stride(cm)
85
Cals
262
Cadence
174
BPM
145
%MHR
85
B/mi
1577
Asc(m)
62
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 133/149bpm 84cal
2) 1m - 10:50(10:50/m) 148/157bpm 86cal
3) 1m - 10:02(10:02/m) 156/171bpm 83cal
4) 0.11m - 1:02(9:00/m) 162/166bpm 9cal

Progressive last day of RED in August.

11:50 10:50 10:02 1:02

Pace

14%

34%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:43	112 86-130	1312	171 166-174	3/3
0.25	2:58	1:30	12:00	123 118-130	1475	171 166-174	4/2
0.38	4:31	1:33	12:26	132 121-138	1641	170 166-174	3/2
0.50	5:53	1:22	10:59	134 129-139	1471	172 166-176	5/1
0.63	7:30	1:37	12:54	138 131-146	1779	167 162-174	4/2
0.75	8:59	1:28	11:48	138 135-141	1628	172 164-178	1/4
0.88	10:21	1:23	11:03	143 138-149	1581	174 172-176	3/0
1.00	11:50	1:29	11:49	147 145-149	1736	173 172-176	5/1
1.13	13:15	1:25	11:19	150 147-152	1697	173 172-176	3/0
1.25	14:37	1:22	11:00	148 147-149	1627	173 172-174	3/0
1.38	15:59	1:21	10:51	150 148-150	1628	175 174-176	2/1
1.50	17:18	1:19	10:31	146 143-149	1534	176 172-178	0/5
1.63	18:35	1:18	10:23	143 139-148	1485	176 174-176	3/3
1.75	19:58	1:22	10:59	147 144-149	1615	174 172-176	3/1
1.88	21:19	1:21	10:51	151 147-153	1639	175 172-176	3/2
2.00	22:40	1:21	10:48	151 142-157	1631	174 172-176	4/1
2.13	23:58	1:17	10:19	152 150-157	1568	176 174-178	1/1
2.25	25:17	1:19	10:33	151 148-155	1592	176 174-178	0/2
2.38	26:28	1:12	9:34	150 146-152	1435	176 174-178	0/4
2.50	27:46	1:18	10:21	154 150-159	1593	176 174-178	0/2
2.63	29:00	1:14	9:52	155 152-159	1529	177 176-180	0/1
2.75	30:19	1:19	10:35	157 153-163	1660	174 164-178	2/3
2.88	31:35	1:15	10:02	163 158-168	1636	176 162-180	7/2
3.00	32:42	1:07	8:59	168 166-171	1509	182 178-184	0/1
3.11	33:44	1:02	9:02	162 159-165	1464	184 178-186	0/4

Heart

145/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 26m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	11:22
See your biggest climbs

Cadence

174 (186 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	33:44	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	46.54%	More
800m	4:48	9:39	49.17%	More
1km	6:02	9:42	50.82%	More
Mile	9:52	9:52	52.37%	More
5k	33:35	10:49	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	53.09
5km	33:42	10:51	53.58
5M	56:46	11:21	52.03
10km	1:12:01	11:35	51.41
10M	2:01:19	12:08	50.42
Half	2:43:05	12:27	49.06
20M	4:19:18	12:58	48.73
Mara	5:48:35	13:18	48.12

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