Sun 30th Aug 2020 at 10:00am by MudMeanderer

Bike > General

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Time
4:01:31
Miles
62.17
Mph
15.4
FBI
61.04
Cals
1927
Watts
149
Cadence
75
BPM
128
%MHR
75.1
B/mi
499
Surface
Road

Notes & Comments

Split Summary
===
1) 93.44km - 3:44:37(2:24/km) 130/161bpm 1842cal 75/129rpm 137/1040W 24.96/58.85kmph
2) 6.61km - 16:54(2:33/km) 111/158bpm 85cal 70/90rpm 85/257W 23.48/35.77kmph

3:44:37 16:54

Pin Map

0mi in 0

Pace

30%

45%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	10:35	10:35 +2:03	11.33	118 67-142	625	72 20-105	134 1-349
4.00	17:58	7:23 +6	16.25	128 99-145	473	80 25-99	135 3-256
6.00	25:53	7:54 +7	15.18	133 102-149	526	78 27-111	158 2-276
8.00	33:20	7:28 +48	16.08	109 83-145	407	79 32-129	123 5-299
10.00	40:24	7:03	17.01	131 107-140	462	85 21-102	145 13-226
12.00	49:30	9:06	13.19	145 105-156	660	78 27-108	179 3-373
14.00	1:02:06	12:36	9.52	142 100-154	895	70 51-110	183 3-356
16.00	1:08:14	6:08	19.55	122 93-145	374	80 44-105	108 1-285
18.00	1:16:49	8:35 +21	13.99	137 100-148	588	79 38-110	164 31-271
20.00	1:23:31	6:42	17.92	122 86-148	409	72 39-99	160 1-276
22.00	1:32:30	8:59 +1:27	13.35	118 82-144	530	74 41-96	142 2-318
24.00	1:41:32	9:02	13.27	135 107-150	610	73 20-113	168 4-373
26.00	1:51:34	10:02	11.97	131 76-161	657	68 15-107	187 6-373
28.00	2:04:19	12:46	9.40	151 107-161	963	70 27-93	184 9-322
30.00	2:11:59	7:40 +1:13	15.67	119 90-145	456	75 21-104	123 5-368
32.00	2:17:28	5:29	21.88	126 95-145	345	81 49-108	123 2-317
34.00	2:24:01	6:33	18.34	92 76-135	301	70 32-105	116 7-362
36.00	2:32:57	8:56 +7	13.43	124 82-147	554	71 22-103	138 3-339
38.00	2:39:29	6:32	18.37	127 88-148	415	75 46-103	143 5-327
40.00	2:45:58	6:29	18.50	121 85-154	392	77 38-108	142 5-422
42.00	2:52:16	6:19	19.02	123 91-144	388	80 45-97	123 17-248
44.00	2:59:22	7:06 +11	16.90	126 96-146	447	77 24-96	136 6-252
46.00	3:06:30	7:08 +23	16.82	126 89-144	449	78 16-98	137 4-348
48.00	3:12:13	5:43	21.02	140 135-146	400	82 62-93	152 68-244
50.00	3:19:56	7:44	15.53	143 126-148	552	76 40-92	168 55-252
52.00	3:31:57	12:01 +17	9.99	144 107-156	865	68 33-94	176 2-329
54.00	3:39:35	7:38 +1:09	15.73	127 92-144	484	79 27-96	126 6-321
56.00	3:45:39	6:04	19.78	114 86-144	346	78 24-95	97 13-369
58.00	3:52:34	6:55	17.33	137 88-161	474	77 49-106	186 5-426
60.00	4:00:24	7:50	15.33	116 93-161	454	73 50-87	95 10-233
62.00	4:10:06	9:42 +1:10	12.37	107 83-134	519	70 41-90	100 5-257
62.17	4:10:55	49	12.48	118 115-123	567	67 57-72	131 61-173

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

149W (426 max)

Power Graph

Power Bands

Cadence

75 (129 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	55	1:52	More
1km	1:10	1:53	More
Mile	1:59	1:59	More
5k	7:50	2:31	More
5 miles	14:05	2:49	More
10k	19:01	3:04	More
10 miles	32:20	3:14	More
Half	42:53	3:16	More
20 miles	1:06:03	3:18	More
Mara	1:33:33	3:34	More
50k	1:50:58	3:34	More
40 miles	2:35:07	3:53	More
75k	3:01:01	3:53	More
50 miles	3:18:50	3:59	More
100k	4:10:22	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	33:34	3:21
20km	42:26	3:25
15 miles	52:00	3:28
20 miles	1:10:57	3:33
40km	1:29:43	3:37
25 miles	1:30:17	3:37
42km	1:34:34	3:37
50 miles	3:10:53	3:49
56 miles	3:35:44	3:51
100 miles	6:43:33	4:02
112 miles	7:36:06	4:04

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