Mon 31st Aug 2020 at 10:00am by Rosehip

Run > Run-Walk

  • Time
    4:39:41
  • Miles
    7.37
  • Min/mi
    37:57
  • Pacing
    41%
  • WAVA
    15.29
  • Stride(cm)
    38
  • Cals
    1735
  • Cadence
    113
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    5299
  • Asc(m)
    935
  • Hillscore
    88
  • Surface
    Fell

Notes & Comments

7 comments
Logged as a run ‘cos Fetch shows more details for runs than walks- will change it later as there was very little running at all!

Playing with trekking poles, can get the flip both forwards and 3 steps pulling self up thing, flats and downhills not so easy. Very good for extra points of conact for steps too big for my little legs and for crossing the beck at the bottom.

Will blog later, tent is up, need to eat

Split Summary
===
1) 1m - 50:59(50:59/m) 153/166bpm 513cal 1.18/3.19mph
2) 1m - 45:22(45:22/m) 143/157bpm 291cal 1.32/3.72mph
3) 1m - 26:02(26:02/m) 132/150bpm 130cal 2.31/3.72mph
4) 1m - 36:01(36:01/m) 127/148bpm 139cal 1.67/3.65mph
5) 1m - 47:46(47:46/m) 141/174bpm 318cal 1.26/4.51mph
6) 1m - 42:01(42:01/m) 133/158bpm 168cal 1.43/4.76mph
7) 1m - 22:09(22:09/m) 141/164bpm 131cal 2.71/3.61mph
8) 0.37m - 9:23(25:10/m) 136/146bpm 45cal 2.38/3.51mph
50:59 45:22 26:02 36:01 47:46 42:01 22:09 9:23
EdJ
Awaiting photos and commentary - but from the route that looks nice!
Velociraptor
That's a grand run! The route up from Wythburn is probably my favourite way up Helvellyn.
Rosehip
Didn’t think I needed to do Helvellyn again, but its a short staicase up to Nethermost
runnyeyes
Great hike..well done. Did we pass each other? I was on Helvellyn around 11.30 ish ..but came up from Glenridding. How annoying...we could have met up. 😀
Rosehip
I didn’t go up to Helvellyn I’ve been up at least 3 ways and decided I didn’t need a 4th today.
RRR-CAZ 🇬🇧
A good day :-)
runnyeyes
Ooops sorry..I should have looked closely!

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:34 12:34 50:16 151 135-161 7589 119 82-150 96/0
0.50 25:56 13:22 +2:16 53:27 152 122-163 8125 109 80-144 78/0
0.75 41:41 15:45 +1:34 1:03:01 155 122-166 9768 115 38-158 102/0
1.00 54:48 13:07 52:30 155 142-162 8137 110 32-158 74/3
1.25 1:11:47 16:58 1:07:52 146 117-157 9910 109 34-160 98/0
1.50 1:23:03 11:16 45:05 145 132-157 6536 106 82-154 76/0
1.75 1:32:50 9:47 39:07 145 136-156 5672 108 80-146 56/0
2.00 1:40:56 8:06 +46 32:25 133 110-146 4312 108 84-124 7/10
2.25 1:49:27 8:31 34:04 134 114-150 4566 109 38-140 31/2
2.50 1:53:49 4:22 17:29 131 118-150 2289 117 106-122 3/28
2.75 2:00:49 7:00 28:01 132 120-149 3698 117 104-128 0/57
3.00 2:06:58 6:08 24:34 132 120-143 3242 113 98-122 23/5
3.25 2:16:07 9:09 36:37 131 109-148 4797 112 80-158 25/13
3.50 2:23:35 7:27 +47 29:50 124 110-136 3699 115 30-128 0/61
3.75 2:35:20 11:45 47:01 126 118-142 5925 117 90-136 0/105
4.00 2:43:45 8:25 33:40 125 116-140 4209 110 32-142 3/67
4.25 2:52:00 8:15 32:58 136 122-153 4485 103 32-126 13/15
4.50 3:18:30 26:31 +8:07 1:46:03 146 120-158 15484 115 84-160 102/0
4.75 3:32:22 13:52 55:27 140 110-155 7763 111 34-158 41/6
5.00 3:39:39 7:17 29:07 137 116-174 3990 113 38-154 0/59
5.25 3:46:32 6:53 27:32 135 121-158 3717 117 84-134 0/94
5.50 3:58:12 11:40 46:42 130 117-142 6071 116 88-130 0/145
5.75 4:15:39 17:27 1:09:47 132 125-140 9212 118 30-150 0/142
6.00 4:21:40 6:01 24:02 137 124-145 3293 114 96-122 6/13
6.25 4:28:19 6:39 26:35 141 130-150 3749 110 84-118 5/8
6.50 4:34:31 6:12 24:48 140 127-164 3473 105 34-118 5/7
6.75 4:39:25 4:54 19:36 141 131-148 2764 113 96-122 17/0
7.00 4:43:49 4:24 17:35 140 136-148 2463 118 114-122 5/5
7.25 4:48:59 5:10 20:41 139 129-146 2874 116 98-124 7/7
7.37 4:53:12 4:13 34:24 133 124-144 4576 113 98-138 0/48

Heart

140/174max
  • Show Beats/Mile

Elevation

Asc 935m, Range 681m, Flat prediction 3:53:21
Elevation Graph
Biggest Climbs (m) Min/mi
652 25.9% 55:06
163 18.9% 53:44
22 4.2% 26:09
17 3.0% 26:01
16 4.5% 17:34
12 7.6% 1:19:37
See your biggest climbs

Cadence

113 (160 max) Stride Length: 38cm Run: 5.2% Walk: 94.8%
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:15 17:07 23.90% More
800m 8:47 17:40 25.73% More
1km 10:58 17:40 26.79% More
Mile 20:14 20:14 24.65% More
5k 1:46:41 34:20 16.34% More
5 miles 2:58:48 35:46 15.94% More
10k 3:47:04 36:33 15.72% More

Predictions

Dist Time Per Mile WAVA
1M 24:56 24:56 20.01
5km 1:38:18 31:38 17.74
5M 2:54:52 34:58 16.29
10km 3:47:29 36:37 15.69
10M 6:44:39 40:28 14.56
Half 9:21:05 42:50 13.72
20M 15:36:23 46:49 12.97
Mara 21:38:23 49:33 12.40

Bespoke Fields

stride length
cadence
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