Mon 31st Aug 2020 at 3:00pm by GlennR
Swim > Pool
-
Time
32:28
-
Miles
0.50
-
per 100m
4:04
-
Cals
213
-
Cadence
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.06m - 3:24(54:39/m) 27cal 21/rpm 1.1/1.2mph
2) 0m - 24(/m)
3) 0.06m - 3:22(54:11/m) 27cal 23/rpm 1.11/1.17mph
4) 0m - 19(/m)
5) 0.06m - 3:32(56:53/m) 26cal 22/rpm 1.06/1.09mph
6) 0m - 31(/m)
7) 0.06m - 3:43(59:49/m) 25cal 21/rpm 1/1.06mph
8) 0m - 13(/m)
9) 0.06m - 3:43(59:47/m) 24cal 21/rpm 1/1.01mph
10) 0m - 41(/m)
11) 0.06m - 3:50(1:01:34/m) 24cal 21/rpm 0.98/1.02mph
12) 0m - 20(/m)
13) 0.06m - 3:58(51:09/m) 36cal 20/rpm 1.17/3.59mph
14) 0m - 19(/m)
15) 0.06m - 4:07(1:06:16/m) 24cal 19/rpm 0.91/0.93mph
16) 0m - 2(/m)
3:24 24 3:22 19 3:32 31 3:43 13 3:43 41 3:50 20 3:58 19 4:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:05 |
4:05 |
1:05:38 |
43 42-44 |
0.12 |
7:34 |
3:30 |
56:13 |
45 44-48 |
0.19 |
11:08 |
3:34 |
57:25 |
45 42-46 |
0.25 |
14:50 |
3:42 |
59:35 |
43 40-46 |
0.31 |
18:33 |
3:42 |
59:39 |
41 40-46 |
0.37 |
22:23 |
3:50 |
1:01:37 |
42 40-44 |
0.43 |
25:26 |
3:03 |
49:05 |
42 40-46 |
0.50 |
29:16 |
3:50 |
1:01:48 |
39 38-40 |
0.55 |
32:28 |
3:12 |
1:05:59 |
38 36-42 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
14:02 |
56:29 |
More |
800m |
28:33 |
57:25 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:57 |
1:00:09 |
750m |
30:02 |
1:04:27 |
1km |
41:19 |
1:06:30 |
1500m |
1:04:47 |
1:09:30 |
1 mile |
1:10:02 |
1:10:02 |
1.9km |
1:24:12 |
1:11:19 |
3km |
2:19:45 |
1:14:58 |
3.8km |
3:01:39 |
1:16:56 |
5km |
4:06:18 |
1:19:17 |
10km |
8:51:20 |
1:25:31 |
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good lad. No gun?