Mon 31st Aug 2020 at 2:00pm by Tall Bloke
Bike > General
-
Time
1:17:51
-
Miles
17.49
-
Mph
13.5
-
FBI
63.38
-
Cals
589
-
BPM
123
-
%MHR
70.6
-
B/mi
550
-
Asc(m)
184
-
Hillscore
8
-
Surface
Road
Notes & Comments
Ashwell and back
High HR on the way back
Split Summary
===
1) 5km - 12:59(2:36/km) 108/126bpm 77cal 23.12/27.95kmph
2) 5km - 15:16(3:03/km) 114/133bpm 88cal 19.66/39.64kmph
3) 5km - 14:22(2:52/km) 105/119bpm 68cal 20.88/29.56kmph
4) 5km - 14:31(2:54/km) 129/175bpm 127cal 20.67/30.27kmph
5) 5km - 11:35(2:19/km) 134/149bpm 95cal 25.91/37.12kmph
6) 3.15km - 9:09(2:54/km) 173/188bpm 134cal 20.68/25.16kmph
12:59 15:16 14:22 14:31 11:35 9:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:26 |
2:26 |
12.31 |
83 75-97 |
405 |
0/6 |
1.00 |
4:22 |
1:56 |
15.56 |
103 94-108 |
397 |
2/6 |
1.50 |
6:20 |
1:58 |
15.25 |
114 111-119 |
448 |
3/5 |
2.00 |
8:38 |
2:18 |
13.06 |
116 113-120 |
533 |
7/5 |
2.50 |
11:06 |
2:28 +29
|
12.14 |
120 116-126 |
593 |
2/2 |
3.00 |
13:02 |
1:56 |
15.50 |
117 112-122 |
453 |
3/7 |
3.50 |
15:01 |
1:59 |
15.09 |
116 113-121 |
461 |
1/6 |
4.00 |
17:41 |
2:39 |
11.30 |
118 114-124 |
627 |
15/2 |
4.50 |
20:23 |
2:42 |
11.09 |
114 108-121 |
617 |
13/0 |
5.00 |
23:25 |
3:02 |
9.90 |
119 108-132 |
721 |
15/0 |
5.50 |
25:50 |
2:25 |
12.43 |
111 105-123 |
536 |
2/3 |
6.00 |
27:41 |
1:51 |
16.25 |
106 103-109 |
391 |
0/20 |
6.50 |
29:55 |
2:14 +3
|
13.41 |
111 107-114 |
496 |
2/6 |
7.00 |
32:08 |
2:13 |
13.53 |
107 102-115 |
475 |
3/3 |
7.50 |
34:25 |
2:18 |
13.09 |
110 106-114 |
504 |
3/5 |
8.00 |
36:34 |
2:09 |
13.99 |
112 109-116 |
480 |
2/5 |
8.50 |
39:11 |
2:37 |
11.46 |
113 106-119 |
591 |
9/1 |
9.00 |
1:30:35 |
51:24 +48:56
|
0.58 |
96 74-118 |
9868 |
11/10 |
9.50 |
1:32:37 |
2:02 |
14.75 |
76 71-85 |
309 |
2/10 |
10.00 |
1:34:41 |
2:04 |
14.50 |
100 76-114 |
414 |
4/2 |
10.50 |
1:36:55 |
2:14 |
13.42 |
118 112-124 |
527 |
5/3 |
11.00 |
1:39:46 |
2:51 +42
|
10.53 |
118 115-120 |
672 |
2/3 |
11.50 |
1:42:07 |
2:21 |
12.79 |
121 114-133 |
567 |
6/1 |
12.00 |
1:45:21 |
3:14 |
9.27 |
158 136-173 |
1023 |
20/0 |
12.50 |
1:47:30 |
2:09 |
13.91 |
163 138-175 |
703 |
2/2 |
13.00 |
1:49:00 |
1:30 |
20.11 |
123 119-136 |
367 |
0/14 |
13.50 |
1:50:31 |
1:31 |
19.78 |
121 118-123 |
367 |
0/13 |
14.00 |
1:52:11 |
1:40 |
18.07 |
126 121-130 |
418 |
1/14 |
14.50 |
1:54:20 |
2:10 |
13.86 |
135 123-147 |
585 |
6/2 |
15.00 |
1:56:25 |
2:05 |
14.40 |
145 144-148 |
604 |
7/3 |
15.50 |
1:58:41 |
2:16 |
13.26 |
146 143-149 |
661 |
3/2 |
16.00 |
2:00:50 |
2:09 |
13.99 |
151 145-166 |
648 |
6/8 |
16.50 |
2:02:59 |
2:09 |
13.96 |
173 166-176 |
744 |
5/3 |
17.00 |
2:05:16 |
2:17 |
13.13 |
182 174-187 |
832 |
6/1 |
17.49 |
2:07:59 |
2:43 |
10.90 |
182 176-186 |
1002 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:39 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:44 |
2:48 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
11:26 |
3:41 |
More |
5 miles |
19:54 |
3:59 |
More |
10k |
26:23 |
4:15 |
More |
10 miles |
1:32:42 |
9:16 |
More |
Half |
1:47:35 |
8:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:03 |
4:18 |
20km |
54:12 |
4:22 |
15 miles |
1:06:09 |
4:25 |
20 miles |
1:29:44 |
4:29 |
40km |
1:52:59 |
4:33 |
25 miles |
1:53:41 |
4:33 |
42km |
1:58:59 |
4:34 |
50 miles |
3:57:02 |
4:44 |
56 miles |
4:27:17 |
4:46 |
100 miles |
8:14:12 |
4:57 |
112 miles |
9:17:17 |
4:59 |
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