Mon 31st Aug 2020 at 2:00pm by Tall Bloke

Bike > General

  • Time
    1:17:51
  • Miles
    17.49
  • Mph
    13.5
  • FBI
    63.38
  • Cals
    589
  • BPM
    123
  • %MHR
    70.6
  • B/mi
    550
  • Asc(m)
    184
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Ashwell and back

High HR on the way back
Split Summary
===
1) 5km - 12:59(2:36/km) 108/126bpm 77cal 23.12/27.95kmph
2) 5km - 15:16(3:03/km) 114/133bpm 88cal 19.66/39.64kmph
3) 5km - 14:22(2:52/km) 105/119bpm 68cal 20.88/29.56kmph
4) 5km - 14:31(2:54/km) 129/175bpm 127cal 20.67/30.27kmph
5) 5km - 11:35(2:19/km) 134/149bpm 95cal 25.91/37.12kmph
6) 3.15km - 9:09(2:54/km) 173/188bpm 134cal 20.68/25.16kmph
12:59 15:16 14:22 14:31 11:35 9:09
Pin Map
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0mi in 0

Pace

10% 17% 46% 25% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:26 2:26 12.31 83 75-97 405 0/6
1.00 4:22 1:56 15.56 103 94-108 397 2/6
1.50 6:20 1:58 15.25 114 111-119 448 3/5
2.00 8:38 2:18 13.06 116 113-120 533 7/5
2.50 11:06 2:28 +29 12.14 120 116-126 593 2/2
3.00 13:02 1:56 15.50 117 112-122 453 3/7
3.50 15:01 1:59 15.09 116 113-121 461 1/6
4.00 17:41 2:39 11.30 118 114-124 627 15/2
4.50 20:23 2:42 11.09 114 108-121 617 13/0
5.00 23:25 3:02 9.90 119 108-132 721 15/0
5.50 25:50 2:25 12.43 111 105-123 536 2/3
6.00 27:41 1:51 16.25 106 103-109 391 0/20
6.50 29:55 2:14 +3 13.41 111 107-114 496 2/6
7.00 32:08 2:13 13.53 107 102-115 475 3/3
7.50 34:25 2:18 13.09 110 106-114 504 3/5
8.00 36:34 2:09 13.99 112 109-116 480 2/5
8.50 39:11 2:37 11.46 113 106-119 591 9/1
9.00 1:30:35 51:24 +48:56 0.58 96 74-118 9868 11/10
9.50 1:32:37 2:02 14.75 76 71-85 309 2/10
10.00 1:34:41 2:04 14.50 100 76-114 414 4/2
10.50 1:36:55 2:14 13.42 118 112-124 527 5/3
11.00 1:39:46 2:51 +42 10.53 118 115-120 672 2/3
11.50 1:42:07 2:21 12.79 121 114-133 567 6/1
12.00 1:45:21 3:14 9.27 158 136-173 1023 20/0
12.50 1:47:30 2:09 13.91 163 138-175 703 2/2
13.00 1:49:00 1:30 20.11 123 119-136 367 0/14
13.50 1:50:31 1:31 19.78 121 118-123 367 0/13
14.00 1:52:11 1:40 18.07 126 121-130 418 1/14
14.50 1:54:20 2:10 13.86 135 123-147 585 6/2
15.00 1:56:25 2:05 14.40 145 144-148 604 7/3
15.50 1:58:41 2:16 13.26 146 143-149 661 3/2
16.00 2:00:50 2:09 13.99 151 145-166 648 6/8
16.50 2:02:59 2:09 13.96 173 166-176 744 5/3
17.00 2:05:16 2:17 13.13 182 174-187 832 6/1
17.49 2:07:59 2:43 10.90 182 176-186 1002 7/1

Heart

123/187max
  • Show Beats/Mile

Elevation

Asc 184m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
35 1.7% 10.9
30 2.4% 10.4
11 5.5% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:39 More
800m 1:22 2:46 More
1km 1:44 2:48 More
Mile 2:59 2:59 More
5k 11:26 3:41 More
5 miles 19:54 3:59 More
10k 26:23 4:15 More
10 miles 1:32:42 9:16 More
Half 1:47:35 8:13 More

Predictions

Dist Time Per Mile
10 miles 43:03 4:18
20km 54:12 4:22
15 miles 1:06:09 4:25
20 miles 1:29:44 4:29
40km 1:52:59 4:33
25 miles 1:53:41 4:33
42km 1:58:59 4:34
50 miles 3:57:02 4:44
56 miles 4:27:17 4:46
100 miles 8:14:12 4:57
112 miles 9:17:17 4:59
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