Mon 31st Aug 2020 at 3:00pm by Fat Alex

Run > General

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Time
1:12:41
Miles
7.03
Min/mi
10:20
Pacing
91%
WAVA
46.57
Stride(cm)
90
Cals
1179
Cadence
172
BPM
135
%MHR
79.2
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:44(6:03/km) 141/151bpm 178cal 9.92/10.71kmph
2) 1.61km - 10:11(6:19/km) 139/159bpm 183cal 9.49/10.38kmph
3) 1.61km - 10:22(6:26/km) 133/139bpm 171cal 9.32/9.94kmph
4) 1.61km - 10:18(6:24/km) 135/139bpm 168cal 9.37/10.31kmph
5) 1.61km - 10:28(6:30/km) 135/140bpm 165cal 9.22/9.61kmph
6) 1.61km - 10:45(6:41/km) 133/139bpm 155cal 8.98/10.18kmph
7) 1.61km - 10:36(6:35/km) 135/142bpm 154cal 9.12/9.94kmph
8) 0.04km - 18(7:01/km) 143/145bpm 5cal 8.54/9.51kmph

9:44 10:11 10:22 10:18 10:28 10:45 10:36 18

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:44	131 94-148	1276	170 114-174
0.50	4:48	2:22	9:26	143 139-146	1350	173 170-176
0.75	7:15	2:27	9:50	145 131-151	1426	173 170-174
1.00	9:44	2:28	9:54	143 137-147	1415	174 166-180
1.25	12:15	2:31	10:06	142 139-146	1434	173 170-176
1.50	14:52	2:37	10:26	147 139-159	1534	171 122-176
1.75	17:22	2:31	10:04	135 130-145	1358	173 170-176
2.00	19:54	2:31	10:06	133 131-135	1343	173 170-174
2.25	22:29	2:35	10:21	131 123-135	1356	172 170-178
2.50	25:04	2:34	10:18	130 124-136	1338	172 146-176
2.75	27:38	2:35	10:19	135 133-138	1392	173 170-176
3.00	30:16	2:38	10:30	137 136-139	1439	173 170-178
3.25	32:45	2:29	9:57	136 133-138	1353	174 172-176
3.50	35:22	2:37	10:29	135 127-139	1416	174 170-176
3.75	37:59	2:36	10:26	134 131-136	1398	173 172-176
4.00	40:34	2:35	10:21	134 133-136	1386	174 172-176
4.25	43:08	2:34	10:15	134 126-139	1374	173 172-176
4.50	45:48	2:40	10:40	134 129-139	1429	173 166-176
4.75	48:29	2:41	10:44	134 124-139	1439	173 172-176
5.00	51:02	2:33	10:13	136 132-138	1389	174 172-178
5.25	54:08	3:06	12:24	126 109-137	1563	166 120-178
5.50	56:46	2:38	10:33	136 134-137	1435	172 154-176
5.75	59:19	2:33	10:10	136 134-138	1383	168 110-178
6.00	1:01:47	2:28	9:51	135 133-138	1331	174 172-178
6.25	1:04:21	2:34	10:17	136 133-140	1399	174 170-178
6.50	1:07:15	2:53	11:34	134 127-136	1550	171 122-178
6.75	1:09:50	2:35	10:20	134 123-139	1385	172 168-178
7.00	1:12:23	2:33	10:12	135 130-142	1377	175 172-178
7.03	1:12:41	18	11:44	144 142-145	1689	169 164-174

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	7	1:11:07	10:13
Walk	2.1	122	0.1	1:34	25:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.71%	More
800m	4:43	9:29	41.09%	More
1km	5:55	9:32	42.66%	More
Mile	9:41	9:41	44.35%	More
5k	31:16	10:04	46.73%	More
5 miles	50:59	10:12	46.66%	More
10k	1:03:52	10:17	46.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	47.70
5km	30:19	9:45	48.19
5M	50:28	10:06	47.14
10km	1:03:41	10:15	46.65
10M	1:46:00	10:36	46.33
Half	2:21:33	10:48	45.55
20M	3:42:42	11:08	45.88
Mara	4:57:23	11:21	45.81

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