Mon 31st Aug 2020 at 11:00am by AndyS

Walk > General

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Time
4:23:16
Miles
11.23
Min/mi
23:27
Stride(cm)
62
Cals
1217
Cadence
110
BPM
77
%MHR
48
B/mi
1802
Asc(m)
205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:58(19:15/m) 92/121bpm 67cal 55/59rpm 3.12/4.86mph
2) 0.62m - 18:13(29:19/m) 83/103bpm 83cal 37/75rpm 2.05/3.36mph
3) 0.62m - 11:43(18:51/m) 87/98bpm 61cal 56/61rpm 3.18/3.7mph
4) 0.62m - 12:46(20:33/m) 85/97bpm 64cal 52/60rpm 2.92/3.49mph
5) 0.62m - 11:56(19:13/m) 83/96bpm 62cal 55/58rpm 3.12/3.34mph
6) 0.62m - 16:43(26:55/m) 78/114bpm 73cal 40/57rpm 2.23/4.66mph
7) 0.62m - 33:04(53:12/m) 70/89bpm 107cal 21/75rpm 1.13/5.11mph
8) 0.62m - 12:13(19:39/m) 74/84bpm 52cal 55/59rpm 3.05/3.3mph
9) 0.62m - 13:29(21:43/m) 75/89bpm 61cal 52/62rpm 2.76/5.55mph
10) 0.62m - 18:19(29:28/m) 66/87bpm 64cal 38/70rpm 2.04/3.36mph
11) 0.62m - 14:29(23:19/m) 69/82bpm 66cal 47/58rpm 2.57/5.66mph
12) 0.62m - 13:25(21:35/m) 75/121bpm 66cal 52/61rpm 2.78/3.59mph
13) 0.62m - 15:29(24:55/m) 73/85bpm 75cal 45/58rpm 2.41/5.53mph
14) 0.62m - 12:57(20:50/m) 73/98bpm 63cal 52/59rpm 2.88/3.49mph
15) 0.62m - 14:43(23:41/m) 75/102bpm 64cal 47/73rpm 2.53/4.63mph
16) 0.62m - 11:30(18:31/m) 79/102bpm 59cal 56/62rpm 3.24/3.95mph
17) 0.62m - 9:51(15:51/m) 86/97bpm 57cal 61/63rpm 3.79/4.09mph
18) 0.62m - 9:38(15:31/m) 83/97bpm 70cal 61/65rpm 3.87/6.39mph
19) 0.04m - 49(19:49/m) 85/89bpm 3cal 55/59rpm 3.03/3.61mph

11:58 18:13 11:43 12:46 11:56 16:43 33:04 12:13 13:29 18:19 14:29 13:25 15:29 12:57 14:43 11:30 9:51 9:38 49

Pace

14%

29%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:40	9:40	19:21	93 78-121	1799	113 60-118	8/7
1.00	25:19	15:39	31:18	84 64-103	2629	112 82-150	10/10
1.50	35:10	9:51	19:41	83 68-98	1634	111 90-114	18/16
2.00	44:31	9:21	18:43	88 76-98	1647	113 96-122	11/9
2.50	1:07:34	23:02 +12:35	46:04	83 70-95	3824	110 68-120	10/7
3.00	1:17:08	9:34	19:09	83 71-96	1589	112 102-116	9/6
3.50	1:31:23	14:15	28:31	78 58-114	2224	110 84-114	8/7
4.00	2:01:49	30:26	1:00:52	71 47-101	4321	109 88-150	9/8
4.50	2:11:54	10:04	20:09	74 59-89	1491	110 96-120	5/5
5.00	2:21:48	9:55	19:50	74 65-84	1467	110 88-124	6/10
5.50	2:32:48	11:00	21:59	74 63-85	1627	107 60-122	8/11
6.00	2:48:23	15:35	31:10	65 47-89	2026	106 72-140	8/9
6.50	2:58:44	10:21	20:42	73 66-82	1511	108 80-112	12/10
7.00	3:10:55	12:11	24:21	66 48-80	1608	106 86-116	8/10
7.50	3:21:47	10:52	21:44	76 58-121	1651	107 84-122	9/9
8.00	3:32:34	10:48	21:35	74 63-83	1597	105 62-112	5/5
8.50	3:45:18	12:44	25:27	72 57-98	1833	106 66-118	9/9
9.00	3:55:46	10:28	20:57	75 63-102	1571	107 98-146	5/7
9.50	4:08:03	12:17	24:34	73 57-102	1794	106 80-110	10/11
10.00	4:16:29	8:26	16:52	83 62-95	1400	119 106-124	11/8
10.50	4:24:25	7:56	15:52	87 59-97	1380	123 120-126	6/4
11.00	4:32:01	7:36	15:13	78 65-94	1186	124 104-130	13/14
11.23	4:35:50	3:49	16:54	90 82-97	1520	120 66-128	3/4

Heart

77/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (150 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:46	More
800m	7:31	15:06	More
1km	9:26	15:11	More
Mile	15:26	15:26	More
5k	58:32	18:50	More
5 miles	1:42:33	20:31	More
10k	2:13:44	21:31	More
10 miles	4:05:51	24:35	More

Predictions

Dist	Time	Per Mile

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