Mon 31st Aug 2020 at 1:00pm by ColW

Bike > General

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Time
2:35:58
Miles
38.02
Mph
14.6
FBI
64.11
Cals
776
BPM
117
%MHR
62.1
B/mi
479
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:56(2:56/km) 115/130bpm 18cal 20.49/28.95kmph
2) 1km - 2:21(2:21/km) 121/126bpm 18cal 25.6/27.28kmph
3) 1km - 2:33(2:33/km) 123/131bpm 20cal 23.55/27.18kmph
4) 1km - 2:27(2:27/km) 129/135bpm 21cal 24.55/25.5kmph
5) 1km - 2:43(2:43/km) 122/139bpm 19cal 22.07/25.23kmph
6) 1km - 2:30(2:30/km) 119/125bpm 15cal 23.98/28.68kmph
7) 1km - 2:33(2:33/km) 122/130bpm 17cal 23.47/25.29kmph
8) 1km - 2:21(2:21/km) 119/132bpm 13cal 25.48/27.98kmph
9) 1km - 2:57(2:57/km) 122/135bpm 18cal 20.3/28.75kmph
10) 1km - 2:57(2:57/km) 114/124bpm 14cal 20.36/26.2kmph
11) 1km - 2:44(2:44/km) 119/126bpm 15cal 21.93/25.29kmph
12) 1km - 2:21(2:21/km) 117/126bpm 12cal 25.46/32.75kmph
13) 1km - 2:07(2:07/km) 124/130bpm 13cal 28.25/30.3kmph
14) 1km - 2:23(2:23/km) 123/130bpm 14cal 25.24/30.74kmph
15) 1km - 2:25(2:25/km) 123/137bpm 14cal 24.85/32.82kmph
16) 1km - 2:03(2:03/km) 124/134bpm 12cal 29.22/37.82kmph
17) 1km - 2:32(2:32/km) 119/126bpm 13cal 23.66/30.77kmph
18) 1km - 2:12(2:12/km) 129/144bpm 14cal 27.32/31.27kmph
19) 1km - 2:04(2:04/km) 115/125bpm 8cal 29.09/31.44kmph
20) 1km - 2:11(2:11/km) 119/126bpm 10cal 27.49/31.14kmph
21) 1km - 2:45(2:45/km) 115/122bpm 11cal 21.88/28.68kmph
22) 1km - 3:13(3:13/km) 108/120bpm 10cal 18.63/27.21kmph
23) 1km - 2:28(2:28/km) 112/118bpm 9cal 24.31/26.57kmph
24) 1km - 2:42(2:42/km) 113/120bpm 10cal 22.24/26.07kmph
25) 1km - 2:28(2:28/km) 114/120bpm 10cal 24.32/27.28kmph
26) 1km - 2:32(2:32/km) 121/126bpm 14cal 23.76/28.25kmph
27) 1km - 2:45(2:45/km) 111/116bpm 10cal 21.79/25.56kmph
28) 1km - 2:39(2:39/km) 121/126bpm 15cal 22.66/27.31kmph
29) 1km - 2:43(2:43/km) 113/124bpm 11cal 22.15/30.3kmph
30) 1km - 2:35(2:35/km) 116/128bpm 11cal 23.15/30.57kmph
31) 1km - 2:26(2:26/km) 115/120bpm 10cal 24.72/29.76kmph
32) 1km - 3:19(3:19/km) 116/122bpm 15cal 18.12/25.93kmph
33) 1km - 2:40(2:40/km) 118/126bpm 13cal 22.55/24.45kmph
34) 1km - 2:43(2:43/km) 114/125bpm 11cal 22.11/28.32kmph
35) 1km - 3:12(3:12/km) 110/127bpm 12cal 18.77/30.6kmph
36) 1km - 2:20(2:20/km) 108/120bpm 7cal 25.76/32.31kmph
37) 1km - 2:51(2:51/km) 120/126bpm 15cal 21/24.05kmph
38) 1km - 2:47(2:47/km) 110/117bpm 10cal 21.51/28.08kmph
39) 1km - 3:26(3:26/km) 112/125bpm 13cal 17.47/28.38kmph
40) 1km - 1:57(1:57/km) 113/118bpm 7cal 30.83/33.45kmph
41) 1km - 2:30(2:30/km) 121/135bpm 12cal 23.95/32.58kmph
42) 1km - 2:40(2:40/km) 109/127bpm 10cal 22.56/29.59kmph
43) 1km - 2:17(2:17/km) 115/127bpm 9cal 26.21/35.07kmph
44) 1km - 2:32(2:32/km) 120/124bpm 14cal 23.71/25.63kmph
45) 1km - 2:30(2:30/km) 108/120bpm 8cal 23.99/31.71kmph
46) 1km - 2:10(2:10/km) 115/125bpm 9cal 27.7/36.78kmph
47) 1km - 1:39(1:39/km) 130/136bpm 11cal 36.36/39.23kmph
48) 1km - 1:51(1:51/km) 137/140bpm 15cal 32.57/34.3kmph
49) 1km - 1:47(1:47/km) 141/145bpm 16cal 33.61/34.63kmph
50) 1km - 1:49(1:49/km) 142/144bpm 17cal 32.95/33.99kmph
51) 1km - 2:57(2:57/km) 118/142bpm 13cal 20.28/31.54kmph
52) 1km - 2:45(2:45/km) 114/123bpm 11cal 21.84/28.92kmph
53) 1km - 2:00(2:00/km) 124/126bpm 11cal 29.91/31.61kmph
54) 1km - 3:31(3:31/km) 111/123bpm 12cal 17.1/25.7kmph
55) 1km - 3:03(3:03/km) 107/114bpm 9cal 19.68/22.67kmph
56) 1km - 2:22(2:22/km) 114/125bpm 9cal 25.34/28.25kmph
57) 1km - 2:38(2:38/km) 119/131bpm 13cal 22.82/28.35kmph
58) 1km - 2:45(2:45/km) 112/121bpm 10cal 21.82/25.66kmph
59) 1km - 2:52(2:52/km) 116/124bpm 12cal 20.92/25.43kmph
60) 1km - 2:29(2:29/km) 124/127bpm 14cal 24.09/26.13kmph
61) 1km - 2:23(2:23/km) 129/132bpm 16cal 25.1/26.67kmph
62) 0.19km - 38(3:20/km) 122/128bpm 3cal 18.01/22.54kmph

2:56 2:21 2:33 2:27 2:43 2:30 2:33 2:21 2:57 2:57 2:44 2:21 2:07 2:23 2:25 2:03 2:32 2:12 2:04 2:11 2:45 3:13 2:28 2:42 2:28 2:32 2:45 2:39 2:43 2:35 2:26 3:19 2:40 2:43 3:12 2:20 2:51 2:47 3:26 1:57 2:30 2:40 2:17 2:32 2:30 2:10 1:39 1:51 1:47 1:49 2:57

Pace

12%

49%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	9:48	9:48 +1:28	12.24	119 96-131	584
4.00	18:01	8:13	14.62	122 104-139	501
6.00	26:59	8:57 +6	13.40	117 98-135	524
8.00	35:03	8:05 +16	14.85	119 101-130	481
10.00	42:31	7:27	16.10	123 109-137	458
12.00	49:48	7:18 +11	16.45	121 107-144	441
14.00	58:45	8:57 +5	13.41	112 97-122	501
16.00	1:06:44	7:59	15.04	116 102-126	463
18.00	1:16:18	9:34 +43	12.54	114 95-126	545
20.00	1:25:13	8:55	13.46	115 99-128	513
22.00	1:34:03	8:50	13.60	113 92-127	499
24.00	1:43:20	9:17 +16	12.92	113 98-126	525
26.00	1:52:36	9:17 +1:06	12.94	113 92-135	524
28.00	2:00:37	8:01	14.98	111 85-127	445
30.00	2:06:39	6:02	19.90	129 103-141	389
32.00	2:15:45	9:06 +1:25	13.18	122 98-144	555
34.00	2:24:52	9:07 +17	13.16	112 94-126	511
36.00	2:33:17	8:24	14.27	114 98-131	479
38.00	2:41:41	8:24	14.28	122 97-132	513
38.02	2:41:52	11	7.17	119 117-120	996

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:18	2:37	More
1km	1:39	2:39	More
Mile	2:44	2:44	More
5k	9:16	2:59	More
5 miles	16:40	3:20	More
10k	21:43	3:30	More
10 miles	39:45	3:59	More
Half	52:57	4:03	More
20 miles	1:23:02	4:09	More
Mara	1:48:15	4:08	More
50k	2:09:34	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:40	3:50
15 miles	58:12	3:53
20 miles	1:18:57	3:57
40km	1:39:24	4:00
25 miles	1:40:00	4:00
42km	1:44:40	4:01
50 miles	3:28:31	4:10
56 miles	3:55:07	4:12
100 miles	7:14:44	4:21
112 miles	8:10:13	4:23

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