Mon 31st Aug 2020 at 2:00pm by Duncs

Run > Run-Walk

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Time
1:34:09
Miles
5.43
Min/mi
17:20
Pacing
92%
WAVA
27.74
Stride(cm)
74
Cals
624
Cadence
126
BPM
93
%MHR
54.3
B/mi
1609
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 90/98bpm 117cal 3.48/4.22mph
2) 1m - 17:55(17:55/m) 88/120bpm 114cal 3.35/3.9mph
3) 1m - 17:35(17:35/m) 101/137bpm 117cal 3.41/3.92mph
4) 1m - 17:07(17:07/m) 98/109bpm 112cal 3.51/3.9mph
5) 1m - 16:56(16:56/m) 87/99bpm 113cal 3.54/3.99mph
6) 0.43m - 7:21(17:00/m) 82/88bpm 51cal 3.53/3.92mph

17:15 17:55 17:35 17:07 16:56 7:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:12	4:12	16:48	93 83-98	1562	129 118-134
0.50	8:38	4:26	17:46	88 82-93	1563	127 116-134
0.75	12:59	4:21	17:22	91 86-98	1581	128 124-132
1.00	17:15	4:16	17:04	90 87-93	1536	127 122-134
1.25	21:31	4:16	17:04	87 81-93	1484	127 120-134
1.50	25:52	4:21	17:22	84 81-87	1459	126 120-134
1.75	30:52	5:00	20:01	95 84-119	1902	127 116-146
2.00	35:10	4:18	17:13	91 84-113	1567	125 120-128
2.25	39:51	4:41	18:44	83 66-106	1555	125 108-130
2.50	44:17	4:26	17:45	107 96-120	1899	123 120-128
2.75	48:33	4:16	17:03	111 94-135	1893	126 120-130
3.00	52:45	4:11	16:46	108 91-119	1810	127 120-132
3.25	57:07	4:22	17:29	100 97-108	1749	125 116-128
3.50	1:01:24	4:17	17:06	102 94-109	1744	127 120-132
3.75	1:05:43	4:20	17:19	96 93-98	1662	127 122-132
4.00	1:09:54	4:10	16:41	90 81-95	1502	126 120-132
4.25	1:13:59	4:06	16:24	87 82-92	1426	125 120-130
4.50	1:17:59	3:59	15:58	86 82-89	1373	127 122-130
4.75	1:22:24	4:25	17:39	84 81-90	1483	125 116-134
5.00	1:26:48	4:25	17:39	90 82-98	1588	123 116-128
5.25	1:30:59	4:11	16:44	82 79-84	1373	126 120-130
5.43	1:34:09	3:10	17:26	82 79-87	1429	124 116-128

Heart

93/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	5.4	1:34:09	17:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:58	20.95%	More
800m	8:03	16:11	24.29%	More
1km	10:07	16:16	25.19%	More
Mile	16:32	16:32	26.16%	More
5k	52:51	17:01	27.87%	More
5 miles	1:26:37	17:19	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	27.62
5km	52:06	16:46	28.27
5M	1:26:16	17:15	27.81
10km	1:48:37	17:29	27.59
10M	2:59:52	17:59	27.54
Half	3:59:28	18:17	27.16
20M	6:15:00	18:45	27.48
Mara	8:19:16	19:03	27.53

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