Mon 31st Aug 2020 at 3:00pm by mityellow

Walk > General

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Time
34:44
Miles
1.61
Min/mi
21:34
Stride(cm)
67
Cals
154
Cadence
111
BPM
102
%MHR
51.7
B/mi
2199
Asc(m)
65
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 34:44(21:34/m) 102/127bpm 154cal 53/79rpm 2.78/4.11mph

34:44

Pace

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:43	97 92-101	1524	122 116-124	2/0
0.13	2:07	1:08	18:16	95 91-97	1735	115 102-126	1/1
0.19	3:13	1:05	17:23	92 87-95	1600	114 112-116	2/1
0.25	4:26	1:13	19:28	89 86-92	1733	106 98-114	7/1
0.31	5:48	1:22	21:57	90 85-95	1976	97 92-104	4/0
0.38	7:07	1:19	21:02	93 88-97	1955	101 96-106	2/0
0.44	8:24	1:17	20:30	95 93-99	1948	105 102-108	1/3
0.50	9:54	1:30	23:59	103 94-110	2471	109 102-116	0/14
0.56	11:19	1:26	22:48	105 100-111	2395	105 94-114	0/6
0.63	12:36	1:17	20:30	107 104-111	2193	105 96-112	2/8
0.69	13:59	1:23	22:11	101 97-105	2241	99 80-158	3/0
0.75	15:17	1:17	20:40	101 97-103	2087	103 98-108	0/2
0.81	17:09	1:52	29:53	100 92-105	2989	97 80-158	1/2
0.88	18:27	1:18	20:56	97 93-101	2030	98 82-102	1/2
0.94	19:59	1:31	24:21	106 95-113	2581	102 88-158	3/2
1.00	21:47	1:48	28:53	113 106-119	3264	122 82-158	6/0
1.06	24:06	2:19	36:59	105 98-123	3884	136 82-156	16/0
1.13	25:27	1:21	21:42	115 108-127	2496	116 88-156	4/1
1.19	26:47	1:20	21:23	107 103-109	2288	106 94-112	1/2
1.25	28:04	1:17	20:30	107 104-110	2194	112 104-116	1/2
1.31	29:13	1:09	18:21	106 102-108	1945	113 110-116	1/3
1.38	30:20	1:07	17:49	106 103-109	1888	117 112-120	0/2
1.44	31:31	1:12	19:06	104 99-107	1987	113 104-118	1/4
1.50	32:39	1:08	18:11	102 99-106	1855	114 108-122	2/3
1.56	33:42	1:02	16:37	97 95-101	1612	118 116-120	0/3
1.61	34:44	1:02	21:43	97 95-99	2106	108 94-116	1/1

Heart

102/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.8%	31:30
15 4.3%	21:11
See your biggest climbs

Cadence

111 (158 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:39	More
800m	9:22	18:51	More
1km	12:32	20:10	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

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