Mon 31st Aug 2020 at 3:00pm by Nemeth

Run > Tempo

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Time
30:56
Miles
3.89
Min/mi
7:57
Pacing
91%
WAVA
53.85
Stride(cm)
113
Cals
363
Cadence
179
BPM
167
%MHR
97.9
B/mi
1332
Asc(m)
94
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/168bpm 80cal 7.62/8.27mph
2) 1m - 7:43(7:43/m) 169/174bpm 93cal 7.77/8.52mph
3) 1m - 8:03(8:03/m) 176/179bpm 99cal 7.46/8.39mph
4) 0.89m - 7:18(8:10/m) 179/184bpm 91cal 7.35/8.64mph

7:52 7:43 8:03 7:18

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	113 94-133	973	172 116-180	0/8
0.25	2:04	1:00	7:56	143 135-148	1135	177 174-182	1/2
0.38	3:03	59	7:54	150 148-150	1186	179 178-182	3/2
0.50	3:59	55	7:22	150 148-153	1105	180 178-182	0/8
0.63	5:00	1:02	8:14	155 152-159	1277	178 166-184	2/4
0.75	5:59	58	7:47	162 159-165	1261	180 174-186	5/0
0.88	6:54	56	7:25	164 163-166	1215	180 174-184	0/4
1.00	7:52	58	7:40	166 163-168	1273	182 176-186	3/0
1.13	8:52	1:00	7:59	166 165-168	1325	179 174-184	1/4
1.25	9:49	57	7:35	168 167-169	1274	179 174-182	1/3
1.38	10:43	55	7:18	169 168-171	1233	182 180-184	0/5
1.50	11:41	57	7:38	167 167-168	1274	182 180-186	0/2
1.63	12:39	59	7:50	169 168-171	1324	182 176-188	2/1
1.75	13:39	59	7:55	169 168-171	1339	183 180-186	2/0
1.88	14:38	1:00	7:56	172 171-172	1365	181 172-184	2/1
2.00	15:35	57	7:34	173 172-174	1309	182 178-186	1/3
2.13	16:32	57	7:37	174 174-175	1327	179 170-182	2/0
2.25	17:32	59	7:55	174 173-175	1376	180 174-186	1/2
2.38	18:33	1:02	8:15	175 173-176	1444	180 172-184	2/0
2.50	19:40	1:06	8:50	176 175-177	1554	177 168-184	4/0
2.63	20:40	1:01	8:05	176 175-178	1421	175 166-182	2/4
2.75	21:43	1:03	8:22	177 176-178	1480	175 160-180	2/3
2.88	22:41	59	7:48	178 177-178	1389	179 176-182	4/3
3.00	23:38	56	7:29	177 175-179	1325	178 174-182	0/11
3.13	24:34	57	7:34	177 176-178	1340	177 172-182	1/8
3.25	25:42	1:07	8:58	178 176-179	1597	182 178-186	0/27
3.38	26:47	1:05	8:42	178 177-179	1547	183 180-188	14/0
3.50	27:43	57	7:33	178 177-179	1344	183 178-186	12/1
3.63	28:50	1:06	8:50	179 178-180	1581	179 172-186	6/0
3.75	29:53	1:03	8:26	181 181-182	1526	171 116-180	6/0
3.88	30:47	54	7:13	183 182-183	1320	180 174-184	3/2
3.89	30:56	9	8:10	182 182-182	1486	172 172-172	0/0

Heart

167/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 68m, Flat prediction 30:37

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.4%	8:29
See your biggest climbs

Cadence

179 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.9	30:49	7:57
Walk	0.4	116	0	7	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	40.86%	More
800m	3:45	7:32	46.01%	More
1km	4:42	7:34	47.94%	More
Mile	7:38	7:38	51.02%	More
5k	24:21	7:50	54.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	59.94
5km	23:54	7:42	55.39
5M	41:16	8:15	52.12
10km	52:57	8:31	50.76
10M	1:31:26	9:09	48.56
Half	2:04:40	9:31	46.76
20M	3:22:38	10:08	45.58
Mara	4:36:16	10:33	44.58

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