-
Time
1:22:14
-
Miles
3.21
-
Min/mi
25:37
-
Stride(cm)
55
-
Cals
180
-
Cadence
114
-
BPM
77
-
%MHR
45.3
-
B/mi
1984
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 25:27(25:27/m) 79/112bpm 74cal 28/65rpm 2.36/4.63mph
2) 1m - 26:03(26:03/m) 75/113bpm 49cal 16/62rpm 2.3/5.28mph
3) 1m - 25:47(25:47/m) 74/112bpm 45cal 6/75rpm 2.33/3.49mph
4) 0.21m - 4:57(23:24/m) 83/92bpm 12cal 38/66rpm 2.56/4.01mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:24 |
2:24 |
19:12 |
94 84-107 |
1805 |
119 114-130 |
0.25 |
4:57 |
2:33 |
20:25 |
92 82-100 |
1879 |
116 102-120 |
0.38 |
7:17 |
2:20 |
18:37 |
82 73-93 |
1527 |
116 114-118 |
0.50 |
10:19 |
3:02 |
24:17 |
78 63-85 |
1894 |
113 98-120 |
0.63 |
14:54 |
4:35 |
36:37 |
63 55-69 |
2307 |
- |
0.75 |
1:29:51 |
1:14:57 +1:10:38
|
9:59:37 |
74 56-106 |
44371 |
112 102-122 |
0.88 |
1:33:25 |
3:34 |
28:31 |
72 67-77 |
2054 |
114 110-120 |
1.00 |
1:36:08 |
2:43 |
21:46 |
96 67-111 |
2090 |
112 104-120 |
1.13 |
1:38:30 |
2:22 |
18:54 |
86 78-101 |
1625 |
116 110-124 |
1.25 |
1:41:33 |
3:04 |
24:31 |
65 57-85 |
1593 |
114 110-120 |
1.38 |
1:43:48 |
2:14 |
17:55 |
61 54-70 |
1093 |
113 108-118 |
1.50 |
1:48:34 |
4:46 |
38:07 |
78 55-109 |
2973 |
114 110-116 |
1.63 |
1:52:15 |
3:42 |
29:33 |
89 68-113 |
2630 |
- |
1.75 |
1:55:40 |
3:24 |
27:15 |
88 65-111 |
2398 |
86 86-86 |
1.88 |
1:58:56 |
3:16 |
26:10 |
66 57-82 |
1727 |
- |
2.00 |
2:02:12 |
3:16 |
26:08 |
65 50-82 |
1699 |
- |
2.13 |
2:09:26 |
7:14 +4:36
|
57:52 |
69 61-79 |
3993 |
115 110-126 |
2.25 |
2:17:45 |
8:19 |
1:06:30 |
79 56-103 |
5253 |
102 38-118 |
2.38 |
2:20:23 |
2:38 |
21:08 |
72 65-80 |
1521 |
- |
2.50 |
2:22:48 |
2:25 |
19:21 |
69 64-74 |
1336 |
- |
2.63 |
2:25:14 |
2:25 |
19:22 |
81 66-112 |
1569 |
- |
2.75 |
2:27:39 |
2:25 |
19:19 |
68 58-102 |
1313 |
- |
2.88 |
2:30:08 |
2:29 |
19:53 |
80 65-101 |
1590 |
122 122-122 |
3.00 |
2:32:37 |
2:30 |
19:58 |
73 67-81 |
1458 |
- |
3.13 |
2:40:06 |
7:28 +4:40
|
59:46 |
81 71-87 |
4841 |
114 98-132 |
3.21 |
2:42:14 |
2:08 |
24:49 |
82 74-92 |
2035 |
105 80-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:07 |
More |
800m |
9:35 |
19:17 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
24:07 |
24:07 |
More |
5k |
2:39:31 |
51:21 |
More |
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