Mon 31st Aug 2020 at 9:00am by Mrsbridgewater

Walk > General

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Time
37:49
Miles
2.01
Min/mi
18:49
Stride(cm)
70
Cals
148
Cadence
123
BPM
91
%MHR
53.4
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 91/102bpm 76cal 44/67rpm 3.27/4.91mph
2) 1m - 19:24(19:24/m) 92/114bpm 72cal 18/79rpm 3.09/5.97mph
3) 0.01m - 3(4:30/m) 63/64bpm 13.35/0mph

18:21 19:24 3

Pace

12%

15%

12%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:09	89 87-93	1526	121 118-124
0.13	2:22	1:18	20:49	90 87-94	1874	119 116-122
0.19	3:25	1:03	16:48	97 95-99	1630	124 122-126
0.25	4:31	1:05	17:25	97 93-100	1689	126 124-128
0.31	5:27	56	14:54	95 93-99	1415	125 124-128
0.38	6:28	1:01	16:23	90 86-92	1474	125 122-128
0.44	7:22	54	14:18	90 86-95	1288	125 122-128
0.50	8:11	50	13:14	89 86-93	1177	123 116-128
0.56	9:24	1:13	19:29	94 90-98	1831	121 96-126
0.63	11:18	1:53	30:16	91 75-102	2754	123 116-126
0.69	12:37	1:19	21:01	79 70-89	1660	110 110-110
0.75	13:50	1:14	19:40	82 73-90	1613	-
0.81	15:10	1:19	21:08	88 81-93	1859	122 118-124
0.88	16:18	1:09	18:21	90 86-93	1651	123 118-126
0.94	17:20	1:01	16:24	92 88-97	1509	123 120-124
1.00	18:22	1:02	16:37	97 95-100	1612	124 122-126
1.06	19:19	57	15:16	97 89-102	1481	125 122-128
1.13	20:19	1:00	15:58	97 92-101	1549	124 122-126
1.19	21:23	1:04	17:05	99 95-104	1691	127 124-128
1.25	22:11	48	12:48	102 100-106	1305	127 124-128
1.31	23:01	50	13:13	93 91-100	1230	123 120-130
1.38	23:46	45	11:58	95 88-103	1137	121 118-122
1.44	25:13	1:27	23:14	105 92-112	2439	117 106-122
1.50	27:41	2:28	39:32	97 86-108	3834	117 104-122
1.56	29:29	1:48	28:48	95 90-104	2735	-
1.63	30:41	1:12	19:14	86 77-98	1655	-
1.69	31:52	1:11	18:57	93 88-94	1762	-
1.75	32:52	1:00	15:55	87 76-96	1385	-
1.81	33:45	53	14:13	83 79-90	1180	-
1.88	34:32	47	12:35	84 81-86	1057	-
1.94	36:00	1:28	23:25	81 74-87	1897	-
2.00	37:36	1:36	25:31	75 65-82	1914	-
2.01	37:50	14	18:23	63 63-63	1158	-

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:43	More
800m	7:24	14:53	More
1km	9:46	15:43	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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