Mon 31st Aug 2020 at 3:00pm by GAZGIB

Walk > General

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Time
38:08
Miles
1.80
Min/mi
21:11
Stride(cm)
68
Cals
155
Cadence
112
BPM
78
%MHR
43.2
B/mi
1657
Surface
Road

Notes & Comments

Woodley Walk
===
1) 1.8m - 38:08(21:12/m) 78/94bpm 155cal 56/62rpm 2.83/4.82mph

38:08

Pin Map

0mi in 0

Pace

14%

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:45	77 58-92	1751	110 106-114
0.13	2:38	1:13	19:28	81 78-87	1577	113 108-122
0.19	4:16	1:37 +19	26:00	81 77-85	2106	109 108-112
0.25	5:56	1:41	26:49	82 77-86	2199	115 110-122
0.31	7:16	1:19	21:07	80 78-82	1689	113 110-116
0.38	8:32	1:16	20:21	81 78-84	1648	113 110-116
0.44	9:52	1:20	21:25	82 81-84	1756	114 112-116
0.50	11:09	1:17	20:31	83 81-84	1703	112 110-114
0.56	12:27	1:18	20:47	76 72-79	1580	111 108-114
0.63	13:45	1:18	20:53	77 76-79	1608	110 108-112
0.69	15:05	1:19	21:08	75 74-76	1584	110 108-112
0.75	16:26	1:21	21:36	80 75-84	1728	109 108-110
0.81	17:48	1:23	22:01	83 83-84	1827	109 108-112
0.88	19:11	1:22	21:58	84 83-86	1845	110 108-112
0.94	20:37	1:26	23:01	84 83-85	1933	108 108-108
1.00	22:04	1:27	23:17	76 72-80	1770	116 110-122
1.06	23:23	1:19	20:58	77 75-78	1614	109 106-112
1.13	24:41	1:18	20:47	77 75-78	1600	113 112-114
1.19	26:00	1:19	21:03	74 73-75	1558	113 112-114
1.25	27:16	1:16	20:19	74 74-75	1503	111 108-114
1.31	28:28	1:13	19:21	75 73-76	1451	113 108-118
1.38	29:45	1:16	20:19	76 73-78	1544	115 108-120
1.44	31:04	1:20	21:12	74 73-76	1569	114 112-116
1.50	32:18	1:14	19:46	73 72-74	1443	110 102-118
1.56	33:33	1:15	20:04	74 73-74	1484	113 110-116
1.63	34:49	1:15	20:03	74 72-75	1484	112 106-116
1.69	36:03	1:15	19:54	78 75-81	1552	111 104-114
1.75	37:20	1:16	20:24	78 78-78	1591	111 110-112
1.80	38:27	1:07	22:57	79 78-80	1813	114 108-122

Heart

78/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:52	More
800m	9:59	20:05	More
1km	12:32	20:11	More
Mile	20:51	20:51	More

Predictions

Dist	Time	Per Mile

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With	Donna & Jedi
Route
Where	Woodley
Event