Mon 31st Aug 2020 at 3:00pm by GlennR

Bike > General

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Time
10:05
Miles
1.76
Mph
10.5
Cals
112
BPM
130
%MHR
75.2
B/mi
746
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76m - 10:05(5:45/m) 130/172bpm 112cal 10.45/15.78mph

10:05

Pin Map

0mi in 0

Pace

29%

14%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32 +7	6.95	99 87-119	855	1/0
0.13	51	18	12.30	121 115-124	590	0/0
0.19	1:08	17	12.92	144 120-151	669	0/1
0.25	2:08	1:00 +36	3.75	139 112-148	2225	0/1
0.31	2:26	17	12.86	122 114-131	569	0/1
0.38	2:40	15	15.15	133 130-138	527	0/2
0.44	2:56	15	14.69	137 132-142	560	0/0
0.50	3:11	15	14.73	144 142-145	587	0/0
0.56	3:28	17	13.40	140 135-144	627	0/1
0.63	3:47	19	11.90	137 130-142	691	0/1
0.69	4:05	18	12.20	129 126-131	635	1/0
0.75	4:25	20	11.53	131 130-133	682	1/1
0.81	4:45	21	10.93	144 132-150	790	1/1
0.88	5:06	21	10.85	140 135-145	774	0/1
0.94	5:28	22	10.40	145 139-148	836	0/1
1.00	5:46	18	12.29	141 125-147	688	1/0
1.06	6:20	34	6.61	112 108-122	1016	2/0
1.13	6:48	28	7.98	124 117-129	932	1/0
1.19	7:13	25	8.94	134 124-141	900	1/0
1.25	8:43	1:30 +59	2.50	126 103-138	3019	1/0
1.31	9:06	23	9.88	101 99-103	613	0/2
1.38	9:25	19	11.95	108 98-125	542	0/1
1.44	9:47	22	10.34	134 128-139	778	1/0
1.50	10:08	22	10.34	131 129-134	760	0/0
1.56	10:36	27	8.21	137 126-170	1002	0/1
1.63	11:00	24	9.19	152 141-172	992	0/2
1.69	11:15	15	14.79	138 137-140	560	0/1
1.75	11:42	27	8.36	131 119-140	940	0/0
1.76	11:46	4	5.59	120 120-121	1287	0/0

Heart

130/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:02	More
800m	2:14	4:30	More
1km	2:56	4:43	More
Mile	5:37	5:37	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:16	6:56
20km	1:28:09	7:06
15 miles	1:48:36	7:14
20 miles	2:29:26	7:28
40km	3:10:09	7:39
25 miles	3:11:23	7:39
42km	3:20:44	7:41
50 miles	6:52:53	8:15
56 miles	7:48:12	8:22
100 miles	14:50:44	8:54
112 miles	16:50:03	9:01

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