Mon 31st Aug 2020 at 11:00am by Pimlico

Bike > General

Follow User
0 👍

Time
15:42
Miles
3.03
Mph
11.6
Cals
113
BPM
113
%MHR
66.3
B/mi
588
Surface
Road

Notes & Comments

Split Summary
===
1) 4.88km - 15:42(3:13/km) 116/158bpm 113cal 18.65/25.77kmph

15:42

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:04	1:04	7.04	76 57-93	647
0.25	1:48	44	10.29	112 93-121	653
0.38	2:35	48	9.44	113 107-123	718
0.50	3:06	30	14.80	131 120-140	531
0.63	3:37	31	14.41	138 131-146	574
0.75	4:09	32	14.08	134 132-135	571
0.88	4:37	29	15.73	140 135-146	534
1.00	5:08	30	14.86	151 147-154	610
1.13	42:00	36:53 +38:04	0.20	133 100-148	39238
1.25	44:28	2:28	3.05	88 73-103	1732
1.38	45:06	37	12.01	112 78-135	560
1.50	45:41	36	12.63	140 127-157	665
1.63	46:19	38	11.88	150 149-151	758
1.75	46:56	37	12.15	148 146-150	731
1.88	47:35	39	11.60	147 146-149	760
2.00	48:13	38	11.79	146 143-149	743
2.13	4:09:00	3:20:47 +3:25:44	0.04	98 58-141	157409
2.25	4:15:01	6:01	1.25	73 62-82	3515
2.38	4:16:29	1:28	5.13	84 83-85	982
2.50	4:17:06	38	11.87	84 83-86	425
2.63	4:17:40	33	13.48	86 84-91	383
2.75	4:18:10	30	14.77	103 95-110	418
2.88	4:18:43	33	13.82	115 101-125	499
3.00	4:19:19	36	12.62	120 116-123	571
3.03	4:19:30	11	9.81	123 122-124	753

Heart

113/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:00	4:02	More
1km	2:31	4:03	More
Mile	4:42	4:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:40	5:34
20km	1:10:05	5:38
15 miles	1:25:33	5:42
20 miles	1:56:03	5:48
40km	2:26:07	5:53
25 miles	2:27:01	5:53
42km	2:33:52	5:54
50 miles	5:06:32	6:08
56 miles	5:45:40	6:10
100 miles	10:39:06	6:23
112 miles	12:00:41	6:26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry