Mon 31st Aug 2020 at 1:00pm by Wezza
Walk > General
-
Time
2:39:15
-
Miles
4.63
-
Min/mi
34:24
-
Stride(cm)
44
-
Cals
351
-
Cadence
106
-
Asc(m)
83
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.8m - 1:25:36(30:32/m) 205cal 53/114rpm 1.97/3.61mph
2) 0m - 10(24:33:24/m) 58/58rpm 0.04/0mph
3) 1.83m - 1:13:28(40:08/m) 146cal 52/79rpm 1.49/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:12 |
4:12 |
33:37 |
113 102-118 |
6/0 |
0.25 |
7:01 |
2:49 |
22:34 |
106 104-112 |
0/1 |
0.38 |
9:51 |
2:50 |
22:38 |
103 102-104 |
6/4 |
0.50 |
13:13 |
3:22 |
26:56 |
103 98-108 |
2/2 |
0.63 |
15:49 |
2:36 |
20:51 |
110 108-114 |
0/4 |
0.75 |
19:02 |
3:12 |
25:39 |
102 94-106 |
2/2 |
0.88 |
22:18 |
3:16 |
26:11 |
106 98-114 |
0/1 |
1.00 |
25:01 |
2:43 |
21:47 |
106 102-110 |
3/1 |
1.13 |
28:40 |
3:39 |
29:11 |
105 98-118 |
1/0 |
1.25 |
32:18 |
3:38 |
29:02 |
109 102-118 |
0/4 |
1.38 |
35:12 |
2:54 |
23:15 |
108 102-118 |
3/0 |
1.50 |
38:05 |
2:53 |
23:01 |
104 98-108 |
2/0 |
1.63 |
41:43 |
3:38 |
29:06 |
107 102-118 |
3/1 |
1.75 |
44:28 |
2:45 |
21:59 |
106 102-114 |
2/2 |
1.88 |
47:25 |
2:56 |
23:32 |
108 102-118 |
2/3 |
2.00 |
50:41 |
3:17 |
26:14 |
111 104-118 |
0/7 |
2.13 |
54:25 |
3:43 |
29:46 |
103 92-118 |
1/1 |
2.25 |
57:23 |
2:58 |
23:48 |
103 98-106 |
0/4 |
2.38 |
1:00:14 |
2:51 |
22:48 |
101 98-104 |
1/1 |
2.50 |
1:08:27 |
8:13 |
1:05:46 |
95 92-104 |
3/0 |
2.63 |
1:12:22 |
3:55 |
31:19 |
98 94-104 |
3/1 |
2.75 |
1:15:46 |
3:24 |
27:13 |
115 106-118 |
1/4 |
2.88 |
1:28:46 |
12:59 |
1:43:54 |
111 90-118 |
1/0 |
3.00 |
1:53:33 |
24:47 |
3:18:19 |
112 104-118 |
1/1 |
3.13 |
2:01:34 |
8:01 |
1:04:06 |
100 98-102 |
1/1 |
3.25 |
2:04:56 |
3:22 |
26:58 |
106 98-118 |
2/2 |
3.38 |
2:08:06 |
3:10 |
25:23 |
102 98-108 |
2/1 |
3.50 |
2:10:58 |
2:52 |
22:57 |
105 102-106 |
2/4 |
3.63 |
2:13:58 |
2:59 |
23:54 |
110 102-118 |
1/2 |
3.75 |
2:17:06 |
3:08 |
25:07 |
105 96-118 |
0/1 |
3.88 |
2:20:21 |
3:14 |
25:56 |
107 98-118 |
8/0 |
4.00 |
2:24:12 |
3:52 |
30:52 |
107 98-118 |
1/7 |
4.13 |
2:27:18 |
3:06 |
24:49 |
103 98-106 |
1/1 |
4.25 |
2:30:23 |
3:05 |
24:40 |
109 96-118 |
1/0 |
4.38 |
2:33:24 |
3:01 |
24:06 |
112 108-118 |
2/3 |
4.50 |
2:36:01 |
2:37 |
20:58 |
106 106-108 |
0/1 |
4.63 |
2:39:01 |
3:00 |
23:58 |
112 108-118 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:59 |
20:03 |
More |
800m |
11:15 |
22:37 |
More |
1km |
14:06 |
22:41 |
More |
Mile |
23:36 |
23:36 |
More |
5k |
1:59:44 |
38:32 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry