Mon 31st Aug 2020 at 2:00pm by Ali Beech

Run > General

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Time
54:05
Miles
5.01
Min/mi
10:48
Pacing
80%
WAVA
56.79
Stride(cm)
91
Cals
543
Cadence
164
BPM
137
%MHR
80.4
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 129/138bpm 103cal 5.49/6.2mph
2) 1m - 10:47(10:47/m) 138/158bpm 109cal 5.57/5.91mph
3) 1m - 10:48(10:48/m) 142/154bpm 112cal 5.55/7.08mph
4) 1m - 10:41(10:41/m) 141/148bpm 109cal 5.62/6.57mph
5) 1m - 10:43(10:43/m) 141/147bpm 109cal 5.6/6.26mph
6) 0.01m - 10(24:04/m) 143/143bpm 1cal 2.49/5.24mph

10:56 10:47 10:48 10:41 10:43 10

Pace

12%

19%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:14	125 91-135	1405	164 110-170
0.50	5:40	2:51	11:25	133 129-136	1519	167 164-170
0.75	9:15	3:35 +55	14:19	124 95-133	1776	169 166-172
1.00	11:50	2:35	10:21	131 123-138	1355	168 164-172
1.25	14:30	2:41	10:42	145 136-157	1553	166 164-168
1.50	17:08	2:38	10:30	139 135-144	1460	166 164-168
1.75	19:47	2:39	10:35	136 130-144	1439	164 162-168
2.00	22:36	2:50	11:18	136 129-144	1537	159 102-164
2.25	25:12	2:35	10:21	141 138-143	1460	164 162-166
2.50	28:29	3:18 +26	13:11	139 137-141	1833	164 160-166
2.75	31:10	2:40	10:41	144 140-145	1538	164 162-166
3.00	33:51	2:41	10:44	145 134-153	1556	157 120-176
3.25	36:40	2:49 +10	11:17	139 135-142	1569	163 162-166
3.50	39:31	2:51 +7	11:25	140 134-143	1598	163 122-172
3.75	42:16	2:45	10:59	143 139-147	1571	164 124-168
4.00	44:48	2:32	10:09	141 135-143	1431	165 162-168
4.25	47:33	2:45	10:59	139 126-146	1526	160 122-168
4.50	50:45	3:12 +30	12:47	140 136-144	1790	167 162-170
4.75	53:20	2:35	10:21	139 135-143	1439	166 164-168
5.00	56:02	2:41	10:46	143 141-146	1539	166 164-168
5.01	56:12	10	25:30	143 143-143	3646	157 152-166

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	4.9	54:16	11:02
Walk	3.3	122	0.1	1:51	20:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	45.95%	More
800m	5:00	10:04	49.53%	More
1km	6:28	10:24	49.63%	More
Mile	10:28	10:28	51.17%	More
5k	34:00	10:57	55.06%	More
5 miles	56:01	11:12	54.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	54.68
5km	32:35	10:29	57.46
5M	53:58	10:48	56.82
10km	1:07:57	10:56	56.58
10M	1:52:31	11:15	56.53
Half	2:29:49	11:26	55.57
20M	3:54:36	11:44	56.13
Mara	5:12:21	11:55	56.03

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