Mon 31st Aug 2020 at 1:00pm by Velociraptor

Run > General

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Time
1:34:36
Miles
8.30
Min/mi
11:24
Pacing
83%
WAVA
51.88
Stride(cm)
87
Cals
600
Cadence
162
BPM
148
%MHR
78.5
B/mi
1683
Asc(m)
156
Hillscore
13
Surface
Mixed

Notes & Comments

2 comments

Finished at midday, not 2pm as I'd thought. Nice afternoon! Arms and legs out. Tour of the squares I won't be able to get easily on a bike. Lots of trail and rough stuff. Mile 5 has all the stiles and a trudge through the long grass.

10:51 11:00 10:35 11:43 14:21 10:43 11:08 11:12 3:03

	Corrah Brilliant, well done
	TBR (TheBeardRunner) Productive 👍

Pin Map

0mi in 0

Pace

10%

16%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:16	122 92-142	1253	164 160-240	6/2
0.50	5:17	2:43	10:53	137 130-144	1492	165 162-166	7/1
0.75	7:52	2:35	10:20	137 131-149	1415	165 162-168	7/0
1.00	10:51	2:58	11:53	151 146-163	1795	160 152-164	3/3
1.25	13:46	2:56	11:43	159 155-164	1864	159 156-164	0/26
1.50	16:29	2:42	10:50	163 157-166	1765	163 156-166	1/4
1.75	19:16	2:47	11:07	164 160-166	1824	164 160-166	4/0
2.00	21:50	2:35	10:18	166 160-170	1710	166 160-170	2/2
2.25	24:26	2:36	10:24	164 155-170	1705	165 160-172	1/4
2.50	27:17	2:51	11:22	152 142-160	1728	163 156-172	3/1
2.75	29:49	2:32	10:09	149 137-159	1512	166 160-172	1/5
3.00	32:25	2:36	10:25	150 141-155	1563	166 162-170	2/2
3.25	35:29	3:03	12:13	159 150-169	1944	164 160-172	23/0
3.50	38:21	2:53	11:31	153 140-163	1761	163 160-168	8/3
3.75	40:49	2:28	9:51	138 135-144	1359	166 162-172	0/16
4.00	44:09	3:20	13:19	157 148-169	2091	160 120-172	14/1
4.25	48:50	4:41	18:46	147 140-154	2758	135 116-248	9/0
4.50	52:29	3:38	14:33	143 137-150	2081	147 106-162	4/8
4.75	55:41	3:13	12:51	151 147-156	1939	160 156-164	12/0
5.00	58:29	2:48	11:13	150 134-161	1681	163 158-168	8/5
5.25	1:01:02	2:33	10:11	137 131-143	1396	163 160-166	0/13
5.50	1:03:45	2:42	10:50	142 136-148	1537	163 160-166	0/9
5.75	1:06:27	2:42	10:48	138 130-147	1491	162 158-166	0/14
6.00	1:09:13	2:46	11:04	146 141-151	1615	162 156-166	1/7
6.25	1:12:14	3:01	12:06	147 141-152	1778	161 158-164	6/0
6.50	1:15:18	3:04 +17	12:16	147 139-156	1804	165 156-176	4/0
6.75	1:18:04	2:46	11:02	145 136-151	1601	163 160-168	1/3
7.00	1:20:37	2:33	10:13	139 133-143	1421	166 162-172	0/9
7.25	1:23:25	2:48	11:11	144 140-149	1611	164 160-170	6/0
7.50	1:26:24	2:59	11:55	144 136-149	1717	162 158-166	3/0
7.75	1:29:06	2:42	10:49	145 138-153	1568	163 160-168	3/0
8.00	1:31:49	2:43	10:51	151 139-164	1639	164 160-168	5/1
8.25	1:34:22	2:34	10:14	143 137-149	1464	167 158-172	0/4
8.30	1:34:53	31	10:15	144 144-145	1477	167 166-168	2/0

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 57m, Flat prediction 1:30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.9%	11:30
29 4.9%	14:29
22 3.4%	14:31
17 1.7%	10:37
17 1.1%	11:17
13 1.3%	11:59
See your biggest climbs

Cadence

162 (248 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	163	8.1	1:29:46	11:10
Walk	5.1	126	0.2	4:50	20:23
Pause	0.3	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	42.90%	More
800m	5:03	10:09	45.38%	More
1km	6:28	10:24	46.11%	More
Mile	10:33	10:33	47.84%	More
5k	33:41	10:50	52.36%	More
5 miles	58:22	11:40	49.40%	More
10k	1:11:49	11:33	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	64.44
5km	29:46	9:35	59.25
5M	52:06	10:25	55.34
10km	1:07:17	10:50	53.69
10M	1:57:48	11:47	50.63
Half	2:41:52	12:21	48.18
20M	4:26:19	13:19	46.20
Mara	6:05:57	13:58	44.60

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