Mon 31st Aug 2020 at 9:00am by Kingsholm

Bike > Road Biking

breezy

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Time
1:00:58
Miles
12.82
Mph
12.6
FBI
55.77
Cals
558
BPM
135
%MHR
66.6
B/mi
643
Asc(m)
101
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:32(4:30/m) 130/161bpm 203cal 13.31/16.45mph
2) 5m - 24:58(5:00/m) 139/156bpm 235cal 12.01/15.74mph
3) 2.82m - 13:28(4:47/m) 139/154bpm 120cal 12.55/16.07mph

22:32 24:58 13:28

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:36	2:36	11.51	105 84-120	547	4/2
1.00	4:44	2:08	14.08	126 120-132	537	5/4
1.50	6:47	2:03	14.65	131 128-133	537	3/6
2.00	9:01	2:14	13.40	134 129-140	600	5/3
2.50	11:08	2:07	14.18	136 129-142	575	6/8
3.00	13:17	2:08	14.01	137 132-144	587	3/6
3.50	15:19	2:02	14.73	143 140-147	582	3/2
4.00	18:00	2:41	11.21	139 123-161	744	7/5
4.50	20:28	2:28	12.16	124 115-129	612	4/5
5.00	22:32	2:04	14.51	138 131-141	571	3/2
5.50	24:34	2:02	14.71	146 141-149	595	2/2
6.00	26:54	2:20	12.89	143 134-148	666	2/2
6.50	29:06	2:12	13.65	141 138-145	620	3/3
7.00	31:10	2:04	14.50	144 141-148	596	3/3
7.50	33:19	2:09	13.95	144 139-148	619	4/4
8.00	35:36	2:17	13.13	141 137-144	644	3/2
8.50	39:26	3:50	7.82	135 118-156	1035	4/3
9.00	41:46	2:21	12.80	136 129-141	637	1/3
9.50	44:28	2:42	11.11	133 117-145	718	3/3
10.00	47:32	3:04	9.81	140 134-149	856	3/1
10.50	50:32	3:00	10.01	126 98-143	755	6/4
11.00	52:42	2:10	13.81	136 134-139	591	5/4
11.50	55:00	2:17	13.10	137 130-146	628	5/2
12.00	57:07	2:08	14.10	147 145-152	625	5/2
12.50	59:09	2:01	14.84	149 143-153	602	3/5
12.81	1:00:58	1:49	10.34	135 122-147	783	1/4

Heart

135/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	1:55	3:52	More
1km	2:28	3:57	More
Mile	4:04	4:04	More
5k	13:11	4:15	More
5 miles	21:56	4:23	More
10k	27:17	4:23	More
10 miles	47:32	4:45	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	58:59	4:45
15 miles	1:12:01	4:48
20 miles	1:37:41	4:53
40km	2:02:59	4:57
25 miles	2:03:45	4:57
42km	2:09:31	4:58
50 miles	4:18:01	5:10
56 miles	4:50:57	5:12
100 miles	8:57:56	5:23
112 miles	10:06:36	5:25

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