Mon 31st Aug 2020 at 2:00pm by Snail

Run > General

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Time
35:45
Miles
3.56
Min/mi
10:03
Pacing
82%
WAVA
48.53
Stride(cm)
95
Cals
441
Cadence
168
BPM
128
%MHR
63.9
B/mi
1283
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 118/137bpm 72cal 9.58/10.35kmph
2) 1km - 5:49(5:49/km) 128/132bpm 76cal 10.31/10.81kmph
3) 1km - 5:33(5:33/km) 130/135bpm 72cal 10.8/11.82kmph
4) 1km - 6:04(6:04/km) 133/139bpm 80cal 9.89/11.25kmph
5) 1km - 5:59(5:59/km) 138/146bpm 82cal 10.02/12.87kmph
6) 0.72km - 6:03(8:22/km) 123/140bpm 59cal 7.17/8.36kmph

6:16 5:49 5:33 6:04 5:59 6:03

Pace

18%

19%

26%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	112 74-136	1193	168 164-172	2/2
0.25	2:40	1:21	10:44	116 113-121	1246	166 164-170	3/0
0.38	3:54	1:13	9:45	120 114-124	1170	169 166-172	4/2
0.50	5:08	1:14	9:52	123 121-124	1215	171 170-174	3/2
0.63	6:18	1:10	9:20	127 125-129	1185	170 168-172	3/2
0.75	7:27	1:09	9:14	126 124-129	1163	170 164-174	1/2
0.88	8:35	1:08	9:07	127 125-130	1158	171 168-174	1/1
1.00	9:46	1:10	9:24	129 126-130	1213	171 168-174	3/1
1.13	10:55	1:09	9:15	130 129-131	1202	170 168-172	3/1
1.25	12:09	1:14	9:55	131 129-134	1299	172 168-174	4/2
1.38	13:20	1:11	9:24	130 129-132	1223	171 166-174	2/1
1.50	14:25	1:05	8:43	129 127-131	1124	171 170-172	1/2
1.63	15:27	1:01	8:10	128 125-130	1046	170 164-172	0/10
1.75	16:39	1:13	9:42	131 130-135	1270	171 170-172	5/1
1.88	17:44	1:05	8:40	132 130-133	1143	170 166-172	2/7
2.00	18:58	1:13	9:48	132 131-134	1293	171 170-172	4/1
2.13	20:11	1:13	9:46	133 132-134	1299	170 168-172	2/4
2.25	21:15	1:04	8:31	131 130-132	1116	169 166-172	3/4
2.38	22:37	1:23	11:00	134 130-139	1475	167 160-170	7/2
2.50	23:52	1:15	9:58	134 132-137	1335	168 164-170	3/4
2.63	25:23	1:31	12:08	132 130-134	1602	165 150-174	2/2
2.75	26:41	1:18	10:25	137 132-139	1426	168 152-172	3/1
2.88	27:42	1:00	8:03	141 138-144	1135	170 166-172	0/5
3.00	28:40	58	7:45	142 139-146	1101	169 166-172	1/6
3.13	30:05	1:26	11:26	141 136-145	1612	160 114-170	5/3
3.25	31:49	1:44	13:51	129 124-138	1787	157 152-162	8/0
3.38	33:27	1:37	13:00	118 113-124	1534	157 154-160	1/1
3.50	35:00	1:33	12:23	119 116-121	1474	159 156-164	1/2
3.56	35:46	46	13:36	119 118-121	1618	157 154-158	1/0

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	14:44
See your biggest climbs

Cadence

168 (174 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	3.5	35:26	10:00
Walk	0.9	117	0	20	21:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.61%	More
800m	4:23	8:48	45.80%	More
1km	5:32	8:55	47.15%	More
Mile	9:03	9:03	48.95%	More
5k	29:41	9:33	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	47.65
5km	30:57	9:58	48.75
5M	51:15	10:15	48.01
10km	1:04:31	10:23	47.66
10M	1:46:50	10:41	47.61
Half	2:22:15	10:52	46.97
20M	3:42:45	11:08	47.53
Mara	4:56:35	11:19	47.60

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