Mon 31st Aug 2020 at 2:00pm by LEJathon

Run > General

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Time
39:25
Miles
4.78
Min/mi
8:15
Pacing
94%
WAVA
54.93
Stride(cm)
118
Cals
596
Cadence
166
BPM
143
%MHR
78.2
B/mi
1181
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 127/149bpm 69cal 11.38/11.96kmph
2) 1km - 5:05(5:05/km) 138/147bpm 75cal 11.8/12.19kmph
3) 1km - 5:08(5:08/km) 146/167bpm 80cal 11.68/12.53kmph
4) 1km - 4:58(4:58/km) 145/150bpm 76cal 12.07/12.63kmph
5) 1km - 5:10(5:10/km) 147/153bpm 80cal 11.6/12.46kmph
6) 1km - 5:05(5:05/km) 150/163bpm 80cal 11.8/12.39kmph
7) 1km - 5:04(5:04/km) 149/153bpm 79cal 11.85/12.73kmph
8) 0.69km - 3:38(5:14/km) 151/157bpm 57cal 11.45/11.99kmph

5:16 5:05 5:08 4:58 5:10 5:05 5:04 3:38

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	122 77-147	1096	160 156-164	5/2
0.50	4:18	2:03	8:12	131 125-137	1074	164 160-170	4/6
0.75	6:25	2:07	8:30	133 131-139	1129	162 158-170	3/8
1.00	8:26	2:01	8:02	138 133-147	1109	164 160-168	0/6
1.25	10:27	2:02	8:07	143 140-146	1161	166 164-170	1/1
1.50	12:31	2:04	8:15	143 140-148	1180	166 160-184	3/2
1.75	14:39	2:07	8:30	151 139-167	1283	165 156-172	0/1
2.00	16:39	2:01	8:03	144 131-150	1158	166 162-174	0/1
2.25	18:40	2:01	8:02	145 142-147	1165	166 164-168	1/1
2.50	20:38	1:58	7:53	146 143-151	1151	167 162-176	1/0
2.75	22:52	2:14	8:58	147 144-149	1318	169 164-180	1/3
3.00	24:49	1:57	7:46	147 143-151	1143	168 164-170	0/1
3.25	26:49	2:00	7:59	146 142-149	1166	166 164-168	3/1
3.50	28:53	2:04	8:17	154 144-163	1276	169 164-172	3/2
3.75	30:56	2:03	8:11	150 147-153	1227	167 162-172	4/3
4.00	33:03	2:07 +3	8:29	149 146-152	1265	166 158-170	2/3
4.25	35:03	2:00	7:59	149 146-152	1190	167 164-170	3/2
4.50	37:10	2:07	8:28	150 147-156	1269	166 164-168	6/0
4.75	39:13	2:03	8:13	151 148-156	1241	168 166-172	6/3
4.78	39:28	15	9:49	147 146-148	1444	165 164-166	0/1

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 18m, Flat prediction 39:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.8	39:25	8:16
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.64%	More
800m	3:53	7:50	47.26%	More
1km	4:53	7:52	49.11%	More
Mile	8:01	8:01	51.17%	More
5k	25:22	8:10	54.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.67
5km	24:58	8:02	55.85
5M	41:21	8:16	54.81
10km	52:03	8:23	54.33
10M	1:26:12	8:37	54.17
Half	1:54:46	8:46	53.39
20M	2:59:43	8:59	54.03
Mara	3:59:16	9:08	54.11

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