Mon 31st Aug 2020 at 2:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
12:10
Miles
0.58
Min/mi
20:59
Stride(cm)
65
Cals
66
Cadence
117
BPM
82
%MHR
47.7
B/mi
1720
Surface
Road

Notes & Comments

Split Summary
===
1) 0.58m - 12:10(20:51/m) 82/91bpm 66cal

12:10

Pin Map

0mi in 0

Pace

21%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:48	81 79-87	1441	114 112-116
0.13	2:11	1:05	17:14	80 77-83	1379	116 112-120
0.19	3:15	1:04	16:58	82 81-85	1392	118 116-120
0.25	4:13	58	15:30	82 76-85	1271	117 116-118
0.31	5:18	1:05	17:19	76 72-81	1316	117 114-120
0.38	6:16	58	15:31	87 82-89	1350	118 116-122
0.44	7:14	58	15:30	83 79-89	1287	121 116-122
0.50	8:13	59	15:41	85 83-88	1332	120 114-124
0.56	9:13	1:00	15:57	86 82-89	1372	119 116-122
0.58	12:11	2:58	2:25:34	82 72-87	11936	114 114-114

Heart

82/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (124 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	8:03	16:11	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry