Mon 31st Aug 2020 at 2:00pm by themongoose
Run > General
-
Time
54:09
-
Miles
6.72
-
Min/mi
8:03
-
Pacing
91%
-
WAVA
53.97
-
Stride(cm)
116
-
Cals
726
-
Cadence
172
-
BPM
149
-
%MHR
87.1
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.82km - 54:09(5:00/km) 149/163bpm 726cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:46 |
1:46 +5
|
7:05 |
125 87-140 |
886 |
165 104-170 |
0.50 |
3:32 |
1:45 |
7:02 |
146 134-153 |
1026 |
171 168-174 |
0.75 |
5:19 |
1:47 |
7:09 |
152 147-156 |
1086 |
175 174-178 |
1.00 |
7:04 |
1:45 |
7:00 |
153 148-157 |
1070 |
177 176-178 |
1.25 |
9:08 |
2:04 |
8:15 |
156 148-160 |
1288 |
177 176-178 |
1.50 |
10:54 |
1:47 |
7:07 |
150 144-158 |
1068 |
175 172-178 |
1.75 |
12:48 |
1:53 |
7:34 |
157 153-162 |
1188 |
178 176-178 |
2.00 |
14:46 |
1:58 |
7:52 |
159 157-163 |
1251 |
178 176-178 |
2.25 |
16:48 |
2:02 |
8:07 |
158 153-161 |
1284 |
176 176-176 |
2.50 |
18:45 |
1:57 |
7:47 |
157 152-160 |
1223 |
176 176-176 |
2.75 |
20:42 |
1:57 |
7:49 |
153 149-156 |
1197 |
175 174-176 |
3.00 |
22:45 |
2:03 |
8:11 |
152 147-158 |
1244 |
174 174-174 |
3.25 |
24:44 |
1:59 |
7:55 |
151 148-155 |
1196 |
174 174-174 |
3.50 |
26:47 |
2:04 |
8:15 |
149 145-151 |
1228 |
173 172-174 |
3.75 |
28:50 |
2:03 |
8:10 |
152 145-157 |
1241 |
173 172-174 |
4.00 |
31:00 |
2:11 |
8:42 |
156 153-158 |
1358 |
171 170-174 |
4.25 |
33:12 |
2:12 |
8:49 |
155 153-156 |
1366 |
171 170-172 |
4.50 |
35:20 |
2:08 |
8:30 |
152 148-156 |
1293 |
170 170-170 |
4.75 |
37:24 |
2:04 |
8:14 |
148 144-152 |
1220 |
169 168-170 |
5.00 |
39:27 |
2:03 |
8:12 |
144 142-147 |
1181 |
170 170-170 |
5.25 |
41:32 |
2:05 |
8:21 |
143 139-146 |
1194 |
170 168-170 |
5.50 |
43:35 |
2:03 |
8:10 |
145 143-147 |
1185 |
168 168-170 |
5.75 |
45:45 |
2:10 |
8:41 |
148 141-155 |
1286 |
170 168-172 |
6.00 |
48:05 |
2:20 |
9:21 |
144 140-146 |
1346 |
168 166-168 |
6.25 |
50:14 |
2:08 |
8:34 |
145 140-148 |
1241 |
168 164-168 |
6.50 |
52:21 |
2:07 |
8:30 |
136 130-143 |
1155 |
167 128-170 |
6.72 |
54:14 |
1:53 |
8:34 |
145 137-150 |
1242 |
169 158-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
45.04% |
More |
800m |
3:25 |
6:52 |
50.41% |
More |
1km |
4:20 |
6:58 |
52.10% |
More |
Mile |
6:58 |
6:58 |
55.90% |
More |
5k |
23:30 |
7:34 |
56.34% |
More |
5 miles |
39:21 |
7:52 |
54.65% |
More |
10k |
49:49 |
8:01 |
53.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
67.37 |
5km |
21:53 |
7:03 |
60.50 |
5M |
38:16 |
7:39 |
56.20 |
10km |
49:24 |
7:57 |
54.41 |
10M |
1:26:21 |
8:38 |
51.42 |
Half |
1:58:34 |
9:03 |
49.16 |
20M |
3:14:52 |
9:45 |
47.40 |
Mara |
4:27:34 |
10:13 |
46.03 |
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