Mon 31st Aug 2020 at 2:00pm by themongoose

Run > General

  • Time
    54:09
  • Miles
    6.72
  • Min/mi
    8:03
  • Pacing
    91%
  • WAVA
    53.97
  • Stride(cm)
    116
  • Cals
    726
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.82km - 54:09(5:00/km) 149/163bpm 726cal
54:09

Pace

2% 19% 59% 15% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:46 1:46 +5 7:05 125 87-140 886 165 104-170
0.50 3:32 1:45 7:02 146 134-153 1026 171 168-174
0.75 5:19 1:47 7:09 152 147-156 1086 175 174-178
1.00 7:04 1:45 7:00 153 148-157 1070 177 176-178
1.25 9:08 2:04 8:15 156 148-160 1288 177 176-178
1.50 10:54 1:47 7:07 150 144-158 1068 175 172-178
1.75 12:48 1:53 7:34 157 153-162 1188 178 176-178
2.00 14:46 1:58 7:52 159 157-163 1251 178 176-178
2.25 16:48 2:02 8:07 158 153-161 1284 176 176-176
2.50 18:45 1:57 7:47 157 152-160 1223 176 176-176
2.75 20:42 1:57 7:49 153 149-156 1197 175 174-176
3.00 22:45 2:03 8:11 152 147-158 1244 174 174-174
3.25 24:44 1:59 7:55 151 148-155 1196 174 174-174
3.50 26:47 2:04 8:15 149 145-151 1228 173 172-174
3.75 28:50 2:03 8:10 152 145-157 1241 173 172-174
4.00 31:00 2:11 8:42 156 153-158 1358 171 170-174
4.25 33:12 2:12 8:49 155 153-156 1366 171 170-172
4.50 35:20 2:08 8:30 152 148-156 1293 170 170-170
4.75 37:24 2:04 8:14 148 144-152 1220 169 168-170
5.00 39:27 2:03 8:12 144 142-147 1181 170 170-170
5.25 41:32 2:05 8:21 143 139-146 1194 170 168-170
5.50 43:35 2:03 8:10 145 143-147 1185 168 168-170
5.75 45:45 2:10 8:41 148 141-155 1286 170 168-172
6.00 48:05 2:20 9:21 144 140-146 1346 168 166-168
6.25 50:14 2:08 8:34 145 140-148 1241 168 164-168
6.50 52:21 2:07 8:30 136 130-143 1155 167 128-170
6.72 54:14 1:53 8:34 145 137-150 1242 169 158-170

Heart

149/163max
  • Show Beats/Mile

Cadence

172 (178 max) Stride Length: 116cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 45.04% More
800m 3:25 6:52 50.41% More
1km 4:20 6:58 52.10% More
Mile 6:58 6:58 55.90% More
5k 23:30 7:34 56.34% More
5 miles 39:21 7:52 54.65% More
10k 49:49 8:01 53.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 67.37
5km 21:53 7:03 60.50
5M 38:16 7:39 56.20
10km 49:24 7:57 54.41
10M 1:26:21 8:38 51.42
Half 1:58:34 9:03 49.16
20M 3:14:52 9:45 47.40
Mara 4:27:34 10:13 46.03
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