Mon 31st Aug 2020 at 1:00pm by Reiver

Bike > Road Biking

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Time
1:26:00
Miles
20.90
Mph
14.6
FBI
65.59
Cals
507
BPM
102
%MHR
61.2
B/mi
421
Surface
Road

Notes & Comments

Bank Holiday - too many vehicles on the roads !!
1) 5m - 21:56(4:23/m) 97/129bpm 134cal
2) 5m - 19:18(3:52/m) 107/146bpm 134cal
3) 5m - 18:55(3:47/m) 90/156bpm 73cal
4) 5m - 21:18(4:16/m) 98/155bpm 108cal
5) 0.9m - 4:34(5:04/m) 148/180bpm 58cal

21:56 19:18 18:55 21:18 4:34

Pin Map

0mi in 0

Pace

13%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:41	4:41	12.82	88 72-108	412
2.00	9:19	4:38	12.96	107 89-119	495
3.00	13:35	4:17	14.03	92 72-111	393
4.00	18:33	4:58	12.08	111 77-129	551
5.00	21:55	3:22	17.81	80 74-91	269
6.00	25:31	3:36	16.66	83 78-94	299
7.00	28:49	3:17	18.24	99 75-142	326
8.00	32:17	3:28	17.31	134 123-142	465
9.00	38:07	5:50 +53	10.28	127 111-146	741
10.00	42:06	3:59	15.05	91 80-114	363
11.00	45:50	3:44	16.08	84 73-97	313
12.00	50:55	5:05 +1:19	11.81	84 72-104	427
13.00	54:24	3:29	17.20	107 70-156	373
14.00	57:59	3:35	16.75	110 74-148	394
15.00	1:02:17	4:19	13.93	80 67-89	345
16.00	1:05:56	3:39	16.46	80 63-93	292
17.00	1:11:21	5:25	11.09	109 80-149	590
18.00	1:14:58	3:37	16.60	102 80-137	369
19.00	1:18:37	3:40	16.37	86 76-92	315
20.00	1:23:37	4:59	12.02	106 79-155	529
20.90	1:28:11	4:34	11.84	144 106-180	730

Heart

102/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:26	2:54	More
1km	1:46	2:50	More
Mile	3:11	3:11	More
5k	10:23	3:21	More
5 miles	18:22	3:40	More
10k	23:50	3:50	More
10 miles	39:10	3:55	More
Half	52:43	4:01	More
20 miles	1:23:33	4:11	More

Predictions

Dist	Time	Per Mile
10 miles	39:22	3:56
20km	49:34	3:59
15 miles	1:00:30	4:02
20 miles	1:22:05	4:06
40km	1:43:21	4:09
25 miles	1:43:59	4:10
42km	1:48:50	4:10
50 miles	3:36:48	4:20
56 miles	4:04:28	4:22
100 miles	7:32:00	4:31
112 miles	8:29:42	4:33

Fetch Miles

3:14	Hepscott
4:06	Bye-pass

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