Mon 31st Aug 2020 at 12:00pm by AJLB

Bike > General

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Time
1:12:33
Miles
22.14
Mph
18.3
FBI
77.59
Cals
399
Cadence
78
BPM
137
%MHR
79.9
B/mi
448
Surface
Road

Notes & Comments

Split Summary
===
1) 22.14m - 1:12:33(3:17/m) 138/158bpm 399cal 79/107rpm 18.3/36.37mph

1:12:33

Pace

10%

34%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:06	3:06	19.35	130 79-148	403	82 33-106
2.00	6:19	3:13	18.67	146 141-151	469	76 64-95
3.00	10:44	4:25 +50	13.58	146 117-156	645	79 22-107
4.00	14:27	3:43	16.16	150 146-154	557	85 77-95
5.00	17:29	3:02	19.78	147 142-152	446	83 63-91
6.00	20:49	3:21	17.94	147 141-154	492	79 62-96
7.00	24:30	3:40 +13	16.34	140 127-149	514	79 32-106
8.00	27:22	2:52	20.87	135 127-144	388	78 51-91
9.00	31:52	4:29	13.37	148 139-154	664	82 64-102
10.00	35:20	3:28	17.30	140 133-146	485	83 71-98
11.00	38:30	3:10	18.94	139 120-150	440	78 12-96
12.00	41:48	3:19	18.12	137 113-147	454	78 12-96
13.00	44:48	2:59	20.06	116 90-126	347	72 17-87
14.00	48:11	3:23	17.70	136 127-151	461	79 65-93
15.00	51:19	3:08	19.13	138 128-156	433	77 67-94
16.00	54:21	3:01	19.86	131 120-145	396	75 33-86
17.00	57:24	3:03	19.66	124 101-148	378	73 38-85
18.00	1:00:53	3:30	17.18	134 117-147	468	78 18-97
19.00	1:03:43	2:49	21.26	135 119-152	381	83 68-104
20.00	1:06:31	2:48	21.40	135 129-145	378	79 68-92
21.00	1:09:14	2:43	22.03	140 128-158	381	75 35-90
22.00	1:13:03	3:48 +2	15.76	134 124-147	510	70 4-88
22.14	1:14:18	1:15 +36	6.50	125 107-138	1154	65 49-87

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

78 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:06	2:12	More
1km	1:26	2:18	More
Mile	2:27	2:27	More
5k	8:45	2:49	More
5 miles	14:53	2:59	More
10k	18:32	2:59	More
10 miles	30:44	3:04	More
Half	41:37	3:11	More
20 miles	1:06:03	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	31:15	3:08
20km	39:20	3:10
15 miles	48:01	3:12
20 miles	1:05:08	3:15
40km	1:22:01	3:18
25 miles	1:22:31	3:18
42km	1:26:22	3:19
50 miles	2:52:03	3:26
56 miles	3:14:01	3:28
100 miles	5:58:43	3:35
112 miles	6:44:30	3:37

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