Mon 31st Aug 2020 at 6:00pm by chicke80

Run > Commute

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Time
19:51
Miles
2.60
Min/mi
7:38
Pacing
78%
WAVA
56.67
Stride(cm)
107
Cals
234
Cadence
197
BPM
137
%MHR
77
B/mi
1046
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 131/145bpm 53cal 12.65/15.05kmph
2) 1km - 4:50(4:50/km) 143/150bpm 62cal 12.43/14.31kmph
3) 1km - 4:48(4:48/km) 141/150bpm 60cal 12.48/13.87kmph
4) 1km - 4:31(4:31/km) 135/148bpm 49cal 13.29/14.01kmph
5) 0.19km - 57(5:00/km) 136/137bpm 10cal 11.98/12.83kmph

4:45 4:50 4:48 4:31 57

Pace

40%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	117 92-137	1018	192 166-200	2/2
0.25	1:59	53	7:08	137 133-141	977	198 194-204	3/1
0.38	2:52	54	7:09	129 125-134	921	197 192-202	2/3
0.50	3:49	57	7:33	131 125-137	988	200 196-204	4/4
0.63	4:47	58	7:41	141 132-145	1084	201 192-212	4/3
0.75	5:49	1:02	8:17	139 137-142	1151	192 188-200	3/3
0.88	6:51	1:02	8:15	141 136-146	1162	195 190-202	3/3
1.00	7:44	53	7:06	145 139-149	1028	195 192-202	4/3
1.13	8:40	56	7:28	145 139-149	1083	196 192-202	4/2
1.25	9:38	58	7:44	146 143-148	1130	196 192-204	1/4
1.38	10:37	59	7:53	145 138-150	1143	196 192-202	2/2
1.50	11:27	50	6:42	137 134-142	919	196 192-200	3/6
1.63	12:25	57	7:40	143 139-148	1096	202 194-218	6/8
1.75	13:25	1:01	8:06	141 137-146	1142	196 192-206	11/3
1.88	14:44	1:19 +20	10:29	136 129-141	1425	199 180-210	8/7
2.00	15:38	54	7:11	138 129-147	990	196 188-214	6/8
2.13	16:32	54	7:13	139 136-142	1004	199 196-206	1/2
2.25	17:24	52	6:57	143 140-145	994	199 192-212	2/4
2.38	18:56	1:32 +32	12:15	129 121-142	1581	197 192-204	4/5
2.50	19:52	56	7:28	132 127-135	985	200 196-204	1/2
2.60	20:43	51	8:16	136 133-137	1125	199 194-206	2/1

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 9m, Flat prediction 19:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (218 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	197	2.6	19:51	7:58
Walk	0.0	0	0	0	NAN:00:00
Pause	4.0	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	44.38%	More
800m	3:37	7:17	48.99%	More
1km	4:32	7:17	51.19%	More
Mile	7:29	7:29	53.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	24:05	7:45	56.19
5M	40:25	8:05	54.35
10km	51:11	8:14	53.53
10M	1:25:52	8:35	52.67
Half	1:55:11	8:48	51.51
20M	3:02:28	9:07	51.53
Mara	4:04:43	9:20	51.23

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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