Mon 31st Aug 2020 at 5:00pm by chicke80

Run > Commute

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Time
20:40
Miles
2.52
Min/mi
8:12
Pacing
41%
WAVA
52.66
Stride(cm)
101
Cals
230
Cadence
195
BPM
133
%MHR
74.7
B/mi
1090
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 130/145bpm 63cal 10.54/13.57kmph
2) 1km - 4:50(4:50/km) 139/149bpm 59cal 12.39/13.71kmph
3) 1km - 5:03(5:03/km) 130/150bpm 51cal 11.88/12.87kmph
4) 1km - 4:49(4:49/km) 138/153bpm 54cal 12.45/14.28kmph
5) 0.06km - 16(4:44/km) 145/147bpm 3cal 12.69/11.79kmph

5:41 4:50 5:03 4:49 16

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:47	113 81-129	993	188 120-206	2/7
0.25	3:03	1:57 +25	15:34	126 117-131	1962	194 92-204	3/2
0.38	4:15	1:13 +12	9:42	132 128-136	1279	200 126-212	8/5
0.50	5:19	1:04	8:29	138 131-142	1170	199 186-208	8/0
0.63	6:19	1:00	7:59	141 135-145	1125	199 192-208	1/5
0.75	7:17	58	7:47	142 138-148	1104	203 196-208	7/7
0.88	8:14	57	7:34	139 135-145	1051	195 190-200	2/8
1.00	9:38	1:24 +21	11:14	137 129-142	1539	194 190-202	0/9
1.13	11:28	1:50 +55	14:40	142 120-149	2084	197 188-206	1/5
1.25	12:29	1:01	8:10	137 117-150	1120	198 188-210	2/3
1.38	14:59	2:30 +1:32	19:59	122 103-146	2439	195 186-206	0/2
1.50	15:59	1:00	7:59	128 122-133	1022	194 186-198	2/2
1.63	17:52	1:53 +49	15:05	129 115-140	1947	196 184-200	4/2
1.75	19:16	1:24 +24	11:11	132 123-138	1476	196 184-202	3/4
1.88	20:16	1:00	7:57	134 129-140	1065	196 184-204	4/5
2.00	21:06	50	6:40	148 142-153	986	201 190-208	4/5
2.13	24:28	3:22 +2:19	26:56	135 114-146	3636	196 188-208	1/1
2.25	25:29	1:02	8:12	131 113-143	1075	192 190-196	2/3
2.38	26:24	54	7:15	141 134-147	1022	194 192-196	4/2
2.50	27:26	1:02	8:15	140 136-145	1154	195 190-202	2/2
2.52	27:36	10	8:11	146 145-147	1194	194 192-198	1/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m, Flat prediction 20:22

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.4%	10:27
See your biggest climbs

Cadence

195 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	196	2.5	20:18	10:36
Walk	2.7	111	0	55	1:55:35
Still	0.1	-	-	3	-
Pause	18.7	-	-	6:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	42.78%	More
800m	3:54	7:51	45.47%	More
1km	5:07	8:14	45.29%	More
Mile	9:23	9:23	42.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	25:57	8:21	52.15
5M	43:32	8:42	50.46
10km	55:08	8:52	49.69
10M	1:32:30	9:15	48.89
Half	2:04:04	9:28	47.83
20M	3:16:32	9:50	47.84
Mara	4:23:36	10:04	47.56

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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