Mon 31st Aug 2020 at 12:00pm by kathrynok

Run > General

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Time
1:19:03
Miles
7.85
Min/mi
10:04
Pacing
94%
WAVA
61.56
Stride(cm)
92
Cals
688
Cadence
173
BPM
149
%MHR
93.1
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 38:05(9:58/m) 151/175bpm 370cal
2) 4.03m - 40:58(10:10/m) 148/177bpm 318cal

38:05 40:58

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:26	114 60-137	1190	172 166-174
0.50	5:10	2:33	10:13	132 126-142	1349	174 172-176
0.75	7:47	2:37	10:27	135 125-146	1410	172 166-178
1.00	10:15	2:29	9:54	144 139-150	1426	173 168-178
1.25	12:43	2:28	9:52	141 136-148	1391	171 166-174
1.50	15:08	2:25	9:39	146 141-150	1408	173 170-174
1.75	17:34	2:26	9:46	146 137-155	1425	172 166-174
2.00	20:05	2:30	10:02	150 139-169	1504	172 168-176
2.25	22:37	2:32	10:08	154 143-165	1561	172 166-176
2.50	25:03	2:27	9:47	157 152-162	1535	174 168-176
2.75	27:33	2:30	9:58	161 150-169	1606	174 170-178
3.00	29:58	2:26	9:42	167 156-173	1621	173 170-176
3.25	32:31	2:33	10:12	164 153-173	1672	173 166-196
3.50	34:54	2:22	9:29	171 164-175	1622	174 170-178
3.75	37:20	2:26	9:45	167 161-175	1628	174 172-178
4.00	39:52	2:32	10:07	170 151-177	1719	172 168-176
4.25	42:23	2:31	10:06	146 137-153	1474	174 170-176
4.50	45:00	2:37	10:26	153 142-163	1598	172 166-176
4.75	47:37	2:37	10:29	152 147-157	1594	172 166-176
5.00	50:12	2:35	10:21	145 138-156	1500	172 170-176
5.25	52:46	2:34	10:18	146 137-154	1503	173 164-182
5.50	55:17	2:31	10:02	151 145-154	1516	173 166-180
5.75	58:09	2:52	11:29	147 142-153	1687	170 160-174
6.00	1:00:40	2:31	10:05	154 151-159	1553	174 168-178
6.25	1:03:10	2:30	10:00	150 133-161	1500	173 170-176
6.50	1:05:42	2:32	10:08	140 133-146	1419	173 170-176
6.75	1:08:09	2:27	9:46	135 128-144	1319	173 168-176
7.00	1:10:36	2:27	9:49	147 143-151	1443	174 172-180
7.25	1:13:07	2:31	10:04	146 139-154	1469	174 168-180
7.50	1:15:42	2:35	10:18	142 136-150	1463	175 168-182
7.75	1:18:05	2:23	9:33	145 139-150	1384	179 170-194
7.85	1:19:03	58	9:30	148 144-153	1406	176 170-182

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	7.9	1:19:03	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	45.38%	More
800m	4:47	9:37	50.86%	More
1km	6:01	9:41	52.39%	More
Mile	9:44	9:44	54.37%	More
5k	30:37	9:51	60.41%	More
5 miles	50:06	10:01	60.43%	More
10k	1:02:27	10:03	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	59.48
5km	29:36	9:32	62.48
5M	49:00	9:48	61.79
10km	1:01:42	9:56	61.53
10M	1:42:10	10:13	61.44
Half	2:16:02	10:23	60.38
20M	3:33:02	10:39	60.95
Mara	4:43:37	10:50	60.82

Fetch Miles

9:44	Hermitage of Braid downhill mile

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