Mon 31st Aug 2020 at 11:00am by WayOfTheDodo

Walk > General

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Time
47:56
Miles
1.71
Min/mi
28:02
Stride(cm)
60
Cals
158
Cadence
96
BPM
63
%MHR
35.3
B/mi
1754
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:02(29:02/m) 68/88bpm 127cal 39/57rpm 2.07/2.63mph
2) 0.71m - 18:54(26:38/m) 55/76bpm 31cal 44/79rpm 2.25/2.78mph

29:02 18:54

Pace

16%

15%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:25	69 47-78	1961	96 90-106	1/3
0.13	3:42	1:55	30:43	78 73-84	2396	94 88-100	0/5
0.19	5:19	1:37	25:52	72 65-88	1862	98 92-108	2/5
0.25	6:54	1:36	25:30	78 72-84	1989	94 84-106	1/2
0.31	8:31	1:37	25:45	81 70-87	2085	98 90-108	0/3
0.38	10:08	1:37	25:54	63 56-71	1632	97 92-102	4/0
0.44	11:37	1:29	23:50	58 54-63	1383	95 88-110	2/0
0.50	13:11	1:34	24:58	60 55-65	1498	96 92-102	2/0
0.56	14:47	1:36	25:42	61 56-66	1567	95 86-98	0/0
0.63	16:19	1:32	24:26	63 59-67	1539	95 92-100	2/0
0.69	17:47	1:28	23:31	61 52-69	1435	94 90-98	4/0
0.75	19:20	1:33	24:44	61 55-67	1509	92 86-102	7/0
0.81	21:02	1:42	27:16	68 63-73	1855	90 82-98	7/0
0.88	25:30	4:28	1:11:23	65 53-76	4640	96 82-104	1/1
0.94	27:27	1:57	31:10	73 67-81	2275	99 92-114	2/1
1.00	29:02	1:36	25:29	70 67-75	1783	101 90-114	1/3
1.06	31:01	1:59	31:45	65 53-76	2063	98 92-110	0/5
1.13	32:37	1:36	25:34	54 47-58	1381	97 94-104	0/5
1.19	34:15	1:38	26:04	51 46-61	1330	98 92-110	0/6
1.25	35:52	1:37	25:46	58 54-61	1495	98 92-110	0/4
1.31	37:33	1:41	26:52	58 48-69	1559	97 94-102	1/1
1.38	39:05	1:33	24:47	48 44-51	1189	95 92-100	0/4
1.44	40:45	1:40	26:39	48 47-50	1279	93 88-100	1/1
1.50	42:15	1:30	23:56	49 46-50	1173	96 94-98	1/3
1.56	43:58	1:43	27:21	50 41-59	1368	98 80-158	3/0
1.63	45:29	1:32	24:24	60 54-65	1464	99 86-106	2/2
1.69	47:01	1:31	24:20	54 50-58	1314	97 90-106	4/0
1.71	47:57	56	42:19	63 50-72	2666	93 90-96	2/1

Heart

63/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.0%	30:11
See your biggest climbs

Cadence

96 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:29	More
800m	12:19	24:47	More
1km	15:32	24:59	More
Mile	28:52	28:52	More

Predictions

Dist	Time	Per Mile

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