Mon 31st Aug 2020 at 11:00am by Walk This Way

Run > General

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Time
25:53
Miles
2.43
Min/mi
10:39
Pacing
14%
WAVA
43.05
Stride(cm)
103
Cals
299
Cadence
147
BPM
142
%MHR
104.9
B/mi
1508
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 141/168bpm 69cal 10.26/11.08kmph
2) 1km - 6:36(6:36/km) 145/157bpm 81cal 9.09/11.02kmph
3) 1km - 6:48(6:48/km) 141/155bpm 78cal 8.81/11.69kmph
4) 0.92km - 6:38(7:15/km) 139/153bpm 71cal 8.28/12.97kmph

5:51 6:36 6:48 6:38

Pin Map

0mi in 0

Pace

18%

10%

31%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	129 103-145	1213	151 116-158
0.25	5:53	4:43 +3:30	37:41	130 90-158	4899	154 102-158
0.38	7:01	1:08	9:05	143 140-147	1299	153 152-156
0.50	8:13	1:12	9:33	154 140-168	1470	152 150-156
0.63	9:23	1:10	9:17	150 149-152	1393	154 150-156
0.75	10:38	1:15	10:01	150 144-152	1503	154 150-158
0.88	12:20	1:42	13:36	148 131-157	2013	133 98-162
1.00	13:33	1:13	9:46	138 124-149	1347	150 104-160
1.13	15:00	1:27 +8	11:33	149 147-151	1722	153 150-160
1.25	16:08	1:09	9:10	140 136-150	1284	153 150-158
1.38	17:23	1:14	9:56	143 140-145	1419	155 152-162
1.50	18:40	1:17	10:17	147 144-155	1512	147 110-158
1.63	20:23	1:43	13:44	129 114-145	1771	129 110-234
1.75	21:41	1:18	10:28	145 136-150	1517	154 136-158
1.88	23:07	1:25	11:24	147 142-151	1675	143 116-158
2.00	27:20	4:13 +2:15	33:45	131 103-149	4422	126 100-162
2.13	28:26	1:06	8:50	140 120-153	1236	159 156-164
2.25	29:33	1:07	8:54	147 144-153	1309	156 154-158
2.38	31:04	1:31	12:04	143 128-148	1726	146 110-228
2.43	31:46	42	12:08	138 130-143	1674	153 110-158

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.8	155	2.2	20:08	11:47
Walk	15.5	111	0.3	5:46	22:05
Still	1.1	-	-	25	-
Pause	14.6	-	-	5:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.49%	More
800m	4:34	9:11	41.71%	More
1km	5:49	9:22	42.67%	More
Mile	10:11	10:11	41.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	41.85
5km	33:35	10:49	42.82
5M	55:37	11:07	42.08
10km	1:10:01	11:16	41.73
10M	1:55:57	11:36	41.64
Half	2:34:23	11:47	41.05
20M	4:01:45	12:05	41.54
Mara	5:21:52	12:17	41.60

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