Mon 31st Aug 2020 at 11:00am by Abi G

Walk > General

  • Time
    1:45:01
  • Miles
    5.01
  • Min/mi
    20:58
  • Stride(cm)
    68
  • Cals
    246
  • Cadence
    112
  • BPM
    67
  • %MHR
    36.2
  • B/mi
    1406
  • Asc(m)
    296
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Family walk from my running book.

Lucy moaned loads at the start then energy at the finish!

Split Summary
===
1) 1m - 21:31(21:31/m) 74/97bpm 90cal 52/62rpm 2.79/3.76mph
2) 1m - 22:20(22:20/m) 64/86bpm 58cal 46/106rpm 2.69/3.4mph
3) 1m - 20:11(20:11/m) 67/89bpm 36cal 52/67rpm 2.97/4.8mph
4) 1m - 20:43(20:43/m) 68/98bpm 36cal 52/80rpm 2.9/3.59mph
5) 1m - 20:00(20:00/m) 62/95bpm 26cal 52/72rpm 3/4.11mph
6) 0.01m - 15(17:49/m) 78/81bpm 33/62rpm 3.37/3.42mph
21:31 22:20 20:11 20:43 20:00 15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

43% 25% 21% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:37 6:37 +59 26:30 85 76-96 2252 109 90-118 29/4
0.50 12:31 5:53 +39 23:34 75 65-82 1767 112 90-118 1/45
0.75 21:23 8:52 +3:44 35:28 69 60-77 2447 115 110-120 0/32
1.00 27:56 6:33 +1:05 26:11 66 58-76 1728 113 92-124 4/7
1.25 33:30 5:34 22:17 70 55-86 1560 108 92-118 5/2
1.50 41:32 8:02 +1:51 32:06 67 53-85 2151 100 86-116 31/1
1.75 49:24 7:53 +2:21 31:32 65 50-82 2050 106 36-212 41/5
2.00 54:43 5:19 +15 21:15 53 46-68 1126 111 92-122 11/27
2.25 1:01:49 7:05 +1:33 28:21 71 50-89 2013 107 88-120 25/27
2.50 1:10:50 9:01 +3:57 36:04 69 55-88 2488 112 98-134 27/1
2.75 1:21:09 10:20 +5:39 41:19 70 57-86 2892 119 98-128 10/13
3.00 1:29:31 8:22 +3:29 33:29 58 46-75 1942 120 84-134 4/13
3.25 1:35:30 5:59 +1:05 23:56 64 51-76 1531 118 102-128 0/36
3.50 1:42:06 6:36 +1:38 26:24 66 57-76 1743 114 96-120 3/10
3.75 1:49:13 7:06 +2:20 28:26 65 58-72 1848 115 108-120 3/8
4.00 1:56:19 7:06 +1:00 28:24 74 61-98 2101 107 80-160 59/2
4.25 2:03:06 6:47 +1:49 27:10 60 48-95 1630 114 106-122 10/21
4.50 2:09:12 6:06 +1:14 24:24 61 53-67 1488 119 108-144 10/3
4.75 2:15:15 6:03 +51 24:14 67 56-81 1623 119 92-128 5/5
5.00 2:21:13 5:57 +58 23:50 63 50-79 1501 116 106-124 9/26
5.01 2:21:29 16 +1 19:05 76 72-79 1450 119 118-122 1/0

Heart

67/98max
  • Show Beats/Mile

Elevation

Asc 296m, Range 86m
Elevation Graph
Biggest Climbs (m) Min/mi
76 7.8% 30:31
68 21.9% 38:27
26 9.2% 29:25
15 6.2% 23:47
13 6.9% 22:12
See your biggest climbs

Cadence

112 (212 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:35 More
800m 10:36 21:19 More
1km 13:26 21:38 More
Mile 24:26 24:26 More
5k 1:27:52 28:17 More
5 miles 2:21:05 28:13 More

Predictions

Dist Time Per Mile
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