Mon 31st Aug 2020 at 11:00am by Abi G
Walk > General
-
Time
1:45:01
-
Miles
5.01
-
Min/mi
20:58
-
Stride(cm)
68
-
Cals
246
-
Cadence
112
-
BPM
67
-
%MHR
36.2
-
B/mi
1406
-
Asc(m)
296
-
Hillscore
20
-
Surface
Road
Notes & Comments
Family walk from my running book.
Lucy moaned loads at the start then energy at the finish!
Split Summary
===
1) 1m - 21:31(21:31/m) 74/97bpm 90cal 52/62rpm 2.79/3.76mph
2) 1m - 22:20(22:20/m) 64/86bpm 58cal 46/106rpm 2.69/3.4mph
3) 1m - 20:11(20:11/m) 67/89bpm 36cal 52/67rpm 2.97/4.8mph
4) 1m - 20:43(20:43/m) 68/98bpm 36cal 52/80rpm 2.9/3.59mph
5) 1m - 20:00(20:00/m) 62/95bpm 26cal 52/72rpm 3/4.11mph
6) 0.01m - 15(17:49/m) 78/81bpm 33/62rpm 3.37/3.42mph
21:31 22:20 20:11 20:43 20:00 15
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
6:37 |
6:37 +59
|
26:30 |
85 76-96 |
2252 |
109 90-118 |
29/4 |
0.50 |
12:31 |
5:53 +39
|
23:34 |
75 65-82 |
1767 |
112 90-118 |
1/45 |
0.75 |
21:23 |
8:52 +3:44
|
35:28 |
69 60-77 |
2447 |
115 110-120 |
0/32 |
1.00 |
27:56 |
6:33 +1:05
|
26:11 |
66 58-76 |
1728 |
113 92-124 |
4/7 |
1.25 |
33:30 |
5:34 |
22:17 |
70 55-86 |
1560 |
108 92-118 |
5/2 |
1.50 |
41:32 |
8:02 +1:51
|
32:06 |
67 53-85 |
2151 |
100 86-116 |
31/1 |
1.75 |
49:24 |
7:53 +2:21
|
31:32 |
65 50-82 |
2050 |
106 36-212 |
41/5 |
2.00 |
54:43 |
5:19 +15
|
21:15 |
53 46-68 |
1126 |
111 92-122 |
11/27 |
2.25 |
1:01:49 |
7:05 +1:33
|
28:21 |
71 50-89 |
2013 |
107 88-120 |
25/27 |
2.50 |
1:10:50 |
9:01 +3:57
|
36:04 |
69 55-88 |
2488 |
112 98-134 |
27/1 |
2.75 |
1:21:09 |
10:20 +5:39
|
41:19 |
70 57-86 |
2892 |
119 98-128 |
10/13 |
3.00 |
1:29:31 |
8:22 +3:29
|
33:29 |
58 46-75 |
1942 |
120 84-134 |
4/13 |
3.25 |
1:35:30 |
5:59 +1:05
|
23:56 |
64 51-76 |
1531 |
118 102-128 |
0/36 |
3.50 |
1:42:06 |
6:36 +1:38
|
26:24 |
66 57-76 |
1743 |
114 96-120 |
3/10 |
3.75 |
1:49:13 |
7:06 +2:20
|
28:26 |
65 58-72 |
1848 |
115 108-120 |
3/8 |
4.00 |
1:56:19 |
7:06 +1:00
|
28:24 |
74 61-98 |
2101 |
107 80-160 |
59/2 |
4.25 |
2:03:06 |
6:47 +1:49
|
27:10 |
60 48-95 |
1630 |
114 106-122 |
10/21 |
4.50 |
2:09:12 |
6:06 +1:14
|
24:24 |
61 53-67 |
1488 |
119 108-144 |
10/3 |
4.75 |
2:15:15 |
6:03 +51
|
24:14 |
67 56-81 |
1623 |
119 92-128 |
5/5 |
5.00 |
2:21:13 |
5:57 +58
|
23:50 |
63 50-79 |
1501 |
116 106-124 |
9/26 |
5.01 |
2:21:29 |
16 +1
|
19:05 |
76 72-79 |
1450 |
119 118-122 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
76 7.8% |
30:31
|
68 21.9% |
38:27
|
26 9.2% |
29:25
|
15 6.2% |
23:47
|
13 6.9% |
22:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:52 |
19:35 |
More |
800m |
10:36 |
21:19 |
More |
1km |
13:26 |
21:38 |
More |
Mile |
24:26 |
24:26 |
More |
5k |
1:27:52 |
28:17 |
More |
5 miles |
2:21:05 |
28:13 |
More |
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