Mon 31st Aug 2020 at 1:00pm by Rog T

Walk > General

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Time
43:51
Miles
2.07
Min/mi
21:11
Stride(cm)
65
Cals
259
Cadence
118
BPM
92
%MHR
52
B/mi
1940
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:24(20:24/m) 90/104bpm 121cal 2.94/4.13mph
2) 1m - 21:32(21:32/m) 92/118bpm 127cal 2.79/4.13mph
3) 0.07m - 1:55(27:58/m) 100/102bpm 11cal 2.15/3.97mph

20:24 21:32 1:55

Pin Map

0mi in 0

Pace

19%

21%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	89 82-95	1492	122 116-128	0/1
0.13	2:12	1:09	18:21	88 86-90	1616	124 122-126	2/1
0.19	3:16	1:04	17:08	89 87-90	1525	122 120-124	2/1
0.25	4:20	1:04	17:04	88 87-89	1501	124 122-128	0/2
0.31	5:19	59	15:46	86 84-89	1357	124 122-126	1/0
0.38	6:20	1:01	16:15	88 87-89	1429	122 120-124	2/1
0.44	7:21	1:01	16:10	88 87-90	1423	121 116-126	3/0
0.50	8:26	1:05	17:19	88 84-93	1524	112 110-114	8/0
0.56	9:50	1:24	22:28	92 91-92	2067	120 118-122	1/0
0.63	11:41	1:51	29:37	97 91-104	2872	110 106-120	0/6
0.69	12:53	1:12	19:13	92 90-94	1767	117 116-120	0/5
0.75	13:59	1:07	17:45	86 82-90	1526	114 112-116	0/5
0.81	16:18	2:19	37:03	86 83-91	3186	113 112-114	3/3
0.88	17:28	1:09	18:30	96 90-103	1776	114 100-120	12/1
0.94	19:12	1:44	27:51	94 86-101	2618	118 112-120	1/5
1.00	20:26	1:14	19:37	89 87-91	1745	115 112-120	1/6
1.06	21:33	1:07	17:58	88 87-90	1581	115 112-120	0/2
1.13	22:47	1:14	19:42	90 88-90	1773	112 106-118	7/0
1.19	24:58	2:11	34:49	81 70-94	2821	116 110-120	3/0
1.25	26:14	1:17	20:27	93 85-97	1902	115 112-120	0/5
1.31	27:30	1:16	20:17	91 89-92	1846	115 108-120	0/4
1.38	28:38	1:08	18:04	97 79-109	1752	119 114-122	0/1
1.44	29:45	1:07	17:46	95 93-98	1687	117 112-120	1/0
1.50	30:57	1:12	19:19	89 86-92	1719	116 106-120	1/1
1.56	33:54	2:57	47:13	74 59-88	3494	114 108-122	2/3
1.63	35:41	1:47	28:30	84 82-89	2394	114 106-124	11/0
1.69	36:46	1:05	17:21	107 93-118	1857	119 114-122	2/1
1.75	37:55	1:09	18:23	101 99-103	1857	122 120-124	2/0
1.81	38:57	1:02	16:27	104 103-105	1710	120 114-124	8/0
1.88	39:54	58	15:22	108 107-111	1659	120 118-126	5/0
1.94	40:51	56	15:04	103 99-106	1551	125 122-128	0/2
2.00	41:58	1:07	17:54	99 98-101	1772	122 118-126	0/2
2.06	43:45	1:47	28:33	100 98-101	2855	124 120-130	0/4
2.07	43:53	8	22:19	101 101-101	2254	-	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.4%	19:44
16 2.6%	20:07
10 6.0%	20:23
See your biggest climbs

Cadence

118 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:23	16:52	More
1km	11:39	18:45	More
Mile	20:24	20:24	More

Predictions

Dist	Time	Per Mile

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