Sun 30th Aug 2020 at 7:00pm by Sargie

Run > General

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Time
44:03
Miles
3.97
Min/mi
11:06
Pacing
76%
Stride(cm)
89
Cals
450
Cadence
163
BPM
124
%MHR
72.8
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 121/133bpm 103cal 6.05/0mph
2) 1m - 10:29(10:29/m) 129/139bpm 116cal 5.72/0mph
3) 1m - 11:10(11:10/m) 132/140bpm 124cal 5.37/0mph
4) 0.97m - 12:28(12:51/m) 116/139bpm 107cal 4.67/0mph

9:55 10:29 11:10 12:28

Pace

19%

13%

30%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:54	109 77-123	969	178 170-186
0.25	2:15	1:08	9:08	125 123-126	1141	176 172-180
0.38	3:27	1:11	9:32	126 118-129	1201	178 174-182
0.50	4:34	1:07	8:59	125 121-128	1122	181 178-182
0.63	5:57	1:23	11:06	120 107-130	1333	161 120-186
0.75	7:02	1:05	8:39	125 120-129	1081	181 180-182
0.88	8:44	1:42	13:39	117 101-129	1597	169 112-182
1.00	9:56	1:11	9:31	126 116-133	1199	179 176-182
1.13	11:24	1:28	11:44	121 110-132	1421	156 120-180
1.25	12:36	1:13	9:40	126 122-128	1219	177 174-180
1.38	13:43	1:06	8:52	127 124-132	1126	178 174-180
1.50	15:04	1:21	10:45	133 127-139	1430	170 118-186
1.63	16:15	1:11	9:30	130 127-132	1236	177 174-180
1.75	17:37	1:22	10:56	134 128-138	1465	164 116-176
1.88	19:04	1:28	11:41	128 123-132	1496	173 168-174
2.00	20:25	1:20	10:43	136 132-139	1457	173 170-176
2.13	21:48	1:23	11:03	130 124-138	1436	165 116-176
2.25	23:03	1:16	10:06	132 131-133	1333	173 170-174
2.38	24:46	1:42	13:39	135 132-137	1843	151 118-174
2.50	26:26	1:40	13:19	132 127-138	1757	152 94-186
2.63	27:46	1:20	10:40	136 131-140	1451	171 118-182
2.75	29:04	1:18	10:26	130 124-137	1357	163 120-176
2.88	30:24	1:20	10:43	129 123-136	1383	160 118-178
3.00	31:35	1:11	9:28	135 133-138	1277	173 172-176
3.13	33:54	2:19	18:29	110 97-137	2032	124 116-176
3.25	36:11	2:17	18:19	94 91-97	1721	119 118-124
3.38	37:38	1:27	11:38	109 94-131	1269	155 118-178
3.50	38:58	1:19	10:33	134 131-139	1413	178 174-180
3.63	40:14	1:17	10:14	129 124-134	1320	172 162-184
3.75	41:23	1:09	9:14	129 124-132	1190	174 168-180
3.88	42:37	1:14	9:51	130 128-131	1281	172 170-174
3.97	44:03	1:26	15:12	116 96-131	1763	139 116-174

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.6	176	3.4	33:19	9:52
Walk	23.3	120	0.6	10:15	17:19
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:31	9:05	0.00%	More
1km	5:53	9:27	0.00%	More
Mile	9:54	9:54	0.00%	More
5k	33:34	10:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:13	10:13
5km	33:58	10:56
5M	56:15	11:15
10km	1:10:49	11:24
10M	1:57:17	11:44
Half	2:36:09	11:55
20M	4:04:31	12:14
Mara	5:25:33	12:26

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