Mon 31st Aug 2020 at 1:00pm by compartmental

Walk > General

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Time
14:51
Miles
0.60
Min/mi
24:45
Stride(cm)
64
Cals
67
Cadence
103
BPM
102
%MHR
53.7
B/mi
2513
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97km - 14:51(15:20/km) 101/122bpm 67cal 41/74rpm

14:51

Pace

17%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	24:00	99 94-104	2376	103 100-108
0.13	2:51	1:21	21:29	99 90-105	2128	109 106-112
0.19	4:09	1:18	20:49	104 100-109	2164	109 106-110
0.25	5:26	1:17	20:39	102 97-104	2107	107 106-108
0.31	6:45	1:19	20:57	98 93-102	2053	106 102-110
0.38	8:08	1:23	22:14	105 95-110	2335	102 100-106
0.44	9:31	1:23	22:04	109 98-117	2405	102 100-104
0.50	11:04	1:33	24:51	106 96-121	2633	101 84-148
0.56	12:36	1:32	24:28	99 96-102	2422	98 92-102
0.60	14:51	2:15	57:47	97 73-109	5605	95 84-100

Heart

102/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (148 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:53	19:40	More
800m	10:42	21:32	More

Predictions

Dist	Time	Per Mile

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