Mon 31st Aug 2020 at 1:00pm by geordiegirl

Run > General

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Time
10:09
Miles
1.00
Min/mi
10:09
Pacing
0%
WAVA
46.51
Stride(cm)
97
Cals
110
Cadence
164
BPM
150
%MHR
87.5
B/mi
1519
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 154/178bpm 110cal
2) 0.01m - 3(7:53/m) 171/171bpm

10:06 3

Pin Map

0mi in 0

Pace

12%

57%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:04	105 80-125	951	170 102-176	3/0
0.13	1:12	38	10:09	137 130-145	1391	165 160-168	1/1
0.19	5:10	3:57 +3:41	1:03:19	118 96-144	7472	171 160-178	1/1
0.25	6:05	55	14:47	132 121-137	1952	171 166-174	1/1
0.31	6:43	38	10:10	142 136-145	1443	164 158-168	1/1
0.38	7:22	39	10:17	151 145-160	1553	163 160-166	1/1
0.44	8:00	38	10:12	160 156-164	1633	163 160-166	1/1
0.50	8:36	36	9:36	161 158-162	1545	166 164-170	0/3
0.56	9:20	45	11:53	168 161-172	1996	142 114-166	3/1
0.63	9:57	36	9:40	165 164-167	1595	165 162-166	1/1
0.69	10:36	39	10:26	168 166-171	1753	167 162-170	1/1
0.75	11:22	46	12:17	172 167-174	2114	153 112-170	2/1
0.81	11:55	33	8:56	168 167-169	1500	168 166-170	0/2
0.88	12:32	37	9:50	171 168-173	1683	167 164-170	0/2
0.94	13:09	37	9:49	174 172-178	1709	166 164-168	0/2
1.00	13:49	40	10:33	172 170-175	1815	165 162-168	1/1
1.01	13:52	3	9:49	171 171-171	1679	168 168-168	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m, Flat prediction 10:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	167	1	9:24	13:27
Walk	4.2	114	0	44	22:10
Still	0.3	-	-	3	-
Pause	21.0	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.56%	More
800m	4:55	9:54	42.99%	More
1km	6:19	10:10	43.73%	More
Mile	13:46	13:46	34.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	35:36	11:28	46.31
5M	1:00:16	12:03	44.64
10km	1:16:39	12:20	43.95
10M	2:09:48	12:59	42.75
Half	2:55:01	13:22	41.41
20M	4:39:33	13:59	40.79
Mara	6:16:55	14:23	40.06

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