Mon 31st Aug 2020 at 12:00pm by SKR

Run > General

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Time
1:00:51
Miles
7.01
Min/mi
8:41
Pacing
0%
WAVA
51.14
Stride(cm)
106
Cals
844
Cadence
174
BPM
143
%MHR
78.6
B/mi
1242
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 143/158bpm 118cal 6.25/7.12mph
2) 1m - 8:48(8:48/m) 145/151bpm 132cal 6.82/7.31mph
3) 1m - 8:46(8:46/m) 146/158bpm 129cal 6.85/7.31mph
4) 1m - 8:15(8:15/m) 149/153bpm 122cal 7.27/8.33mph
5) 1m - 8:48(8:48/m) 140/150bpm 115cal 6.81/7.76mph
6) 1m - 8:21(8:21/m) 146/159bpm 115cal 7.19/8.43mph
7) 1m - 8:11(8:11/m) 146/152bpm 112cal 7.33/7.62mph
8) 0.01m - 6(12:46/m) 143/145bpm 1cal 4.7/7.22mph

9:36 8:48 8:46 8:15 8:48 8:21 8:11 6

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:56	113 65-150	1122	176 132-180
0.50	4:55	2:26	9:46	151 149-154	1475	175 174-176
0.75	7:17	2:22	9:28	153 149-158	1449	176 174-176
1.00	9:36	2:18	9:13	147 141-149	1355	175 174-176
1.25	11:47	2:11	8:45	147 143-149	1287	176 174-178
1.50	13:59	2:12	8:48	145 142-151	1276	175 174-178
1.75	16:11	2:12	8:47	145 142-151	1275	174 172-176
2.00	18:24	2:13	8:51	144 141-147	1274	174 172-174
2.25	20:36	2:12	8:49	147 142-152	1295	175 174-184
2.50	22:50	2:14	8:57	150 137-158	1344	174 172-188
2.75	25:01	2:11	8:43	141 135-149	1228	174 172-174
3.00	27:09	2:09	8:35	145 141-149	1244	174 174-176
3.25	29:12	2:03	8:11	148 144-152	1210	175 172-176
3.50	31:18	2:06	8:23	149 147-151	1249	175 174-176
3.75	33:22	2:04	8:18	149 146-152	1236	174 170-176
4.00	35:25	2:02	8:10	150 146-153	1224	174 174-176
4.25	49:17	13:53 +11:32	55:31	123 82-150	6828	177 170-182
4.50	51:28	2:11	8:43	143 135-149	1246	175 172-176
4.75	53:35	2:07	8:29	142 140-147	1204	175 172-176
5.00	55:44	2:09	8:35	147 144-150	1261	174 174-176
5.25	57:58	2:14 +14	8:57	142 133-149	1271	178 170-202
5.50	1:00:03	2:05	8:18	147 145-150	1221	174 172-174
5.75	1:02:07	2:04	8:16	148 146-150	1223	173 172-174
6.00	1:05:17	3:10 +58	12:40	146 114-159	1849	171 100-178
6.25	1:07:18	2:01	8:04	143 140-146	1154	172 170-172
6.50	1:09:24	2:06	8:24	145 142-150	1218	171 170-172
6.75	1:11:25	2:01	8:05	148 145-152	1197	171 170-172
7.00	1:13:27	2:02	8:08	149 144-152	1212	170 168-172
7.01	1:13:34	7	14:12	143 140-145	2031	163 162-164

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	174	7	1:01:10	10:30
Walk	0.0	116	0	2	33:16
Pause	14.4	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.24%	More
800m	4:02	8:07	43.97%	More
1km	5:04	8:09	45.82%	More
Mile	8:10	8:10	48.75%	More
5k	26:46	8:37	50.55%	More
5 miles	54:44	10:57	40.13%	More
10k	1:05:49	10:36	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	60.94
5km	23:57	7:43	56.50
5M	41:19	8:16	53.17
10km	53:00	8:32	51.69
10M	1:31:26	9:09	49.46
Half	2:04:36	9:31	47.62
20M	3:22:22	10:07	46.46
Mara	4:35:47	10:32	45.46

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