Mon 31st Aug 2020 at 10:00am by geordiegirl

Run > Race

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Time
2:55:34
Miles
10.00
Min/mi
17:33
Pacing
65%
WAVA
31.60
Stride(cm)
68
Cals
1135
Cadence
134
BPM
120
%MHR
70.1
B/mi
2103
Asc(m)
303
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 122/133bpm 99cal
2) 1m - 12:46(12:46/m) 134/145bpm 102cal
3) 1m - 14:03(14:03/m) 126/139bpm 107cal
4) 1m - 19:01(19:01/m) 122/152bpm 121cal
5) 1m - 21:33(21:33/m) 122/157bpm 130cal
6) 1m - 23:05(23:05/m) 112/157bpm 127cal
7) 1m - 18:51(18:51/m) 114/143bpm 110cal
8) 1m - 18:35(18:35/m) 115/139bpm 112cal
9) 1m - 19:15(19:15/m) 121/152bpm 115cal
10) 1m - 15:50(15:50/m) 124/145bpm 112cal
11) 0m - 2(10:47/m) 132/132bpm

12:33 12:46 14:03 19:01 21:33 23:05 18:51 18:35 19:15 15:50 2

Pin Map

0mi in 0

Pace

84%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:21	6:21	12:42	120 89-130	1524	159 154-166	6/24
1.00	12:32	6:11	12:22	122 111-133	1510	151 110-160	4/25
1.50	18:43	6:11	12:21	133 125-141	1643	154 150-158	1/14
2.00	25:19	6:36	13:12	133 102-145	1756	143 106-156	4/14
2.50	31:50	6:31	13:02	128 104-137	1668	151 98-162	4/18
3.00	39:21	7:32	15:03	124 111-139	1867	140 104-234	11/15
3.50	47:01	7:39	15:18	118 106-138	1806	145 92-232	5/33
4.00	58:23	11:22	22:45	126 100-152	2866	119 80-160	42/12
4.50	1:10:35	12:12	24:24	123 97-156	3000	128 86-160	33/13
5.00	1:19:55	9:21	18:41	120 95-139	2243	131 88-246	23/14
5.50	1:34:35	14:40	29:20	105 83-143	3080	118 80-166	22/24
6.00	1:43:00	8:25	16:49	126 101-155	2120	132 84-204	36/0
6.50	1:52:37	9:37	19:14	109 87-137	2096	135 80-160	5/25
7.00	2:01:51	9:14	18:29	117 85-142	2162	128 82-160	14/3
7.50	2:10:13	8:22	16:43	114 90-137	1907	139 82-160	6/29
8.00	2:20:27	10:14	20:28	115 90-139	2354	134 84-160	28/28
8.50	2:29:25	8:58	17:57	120 92-147	2153	131 80-212	16/19
9.00	2:39:42	10:17	20:34	124 107-152	2549	128 80-158	11/26
9.50	2:48:14	8:32	17:05	127 105-144	2169	129 80-164	18/14
10.00	2:55:32	7:18	14:36	120 102-140	1752	142 108-160	4/9
10.00	2:55:35	3	13:59	132 132-132	1846	154 154-154	0/0

Heart

120/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 115m, Flat prediction 2:51:14

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.9%	18:28
35 8.2%	22:25
28 19.3%	24:44
20 13.3%	20:23
18 3.1%	17:26
15 2.2%	16:08
See your biggest climbs

Cadence

134 (246 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.0	154	7.6	1:50:39	14:37
Walk	33.3	101	2.4	58:24	24:02
Still	3.7	-	-	6:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	33.10%	More
800m	5:57	11:58	35.58%	More
1km	7:27	12:00	37.03%	More
Mile	12:05	12:05	39.03%	More
5k	40:41	13:06	40.51%	More
5 miles	1:19:54	15:59	33.67%	More
10k	1:46:49	17:11	31.54%	More
10 miles	2:55:31	17:33	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:44	13:44	34.36
5km	48:09	15:30	34.24
5M	1:21:31	16:18	33.01
10km	1:43:41	16:41	32.49
10M	2:55:34	17:33	31.61
Half	3:56:43	18:04	30.62
20M	6:18:07	18:54	30.16
Mara	8:29:50	19:28	29.62

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:59

Beamish trail

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