Mon 31st Aug 2020 at 12:00pm by unsliced
Run > General
-
Time
47:42
-
Miles
6.71
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
66.46
-
Stride(cm)
137
-
Cals
737
-
Cadence
165
-
BPM
145
-
%MHR
84.9
-
B/mi
1032
-
Asc(m)
110
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 127/143bpm 63cal
2) 1km - 4:45(4:45/km) 148/154bpm 76cal
3) 1km - 4:30(4:30/km) 145/150bpm 70cal
4) 1km - 4:22(4:22/km) 146/152bpm 68cal
5) 1km - 4:24(4:24/km) 142/149bpm 65cal
6) 1km - 4:12(4:12/km) 142/150bpm 61cal
7) 1km - 4:20(4:20/km) 148/152bpm 68cal
8) 1km - 4:16(4:16/km) 154/157bpm 70cal
9) 1km - 4:26(4:26/km) 151/155bpm 71cal
10) 1km - 4:14(4:14/km) 155/158bpm 69cal
11) 0.8km - 3:29(4:21/km) 152/154bpm 56cal
4:44 4:45 4:30 4:22 4:24 4:12 4:20 4:16 4:26 4:14 3:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
107 62-131 |
844 |
159 156-162 |
2/2 |
0.50 |
3:50 |
1:51 |
7:26 |
136 130-143 |
1010 |
163 158-166 |
6/1 |
0.75 |
5:42 |
1:53 |
7:31 |
142 137-148 |
1066 |
164 162-168 |
11/4 |
1.00 |
7:42 |
1:59 |
7:57 |
152 147-154 |
1208 |
163 160-166 |
19/0 |
1.25 |
9:32 |
1:50 |
7:22 |
146 143-151 |
1075 |
163 158-166 |
4/3 |
1.50 |
11:23 |
1:51 |
7:25 |
145 142-150 |
1077 |
164 162-166 |
3/4 |
1.75 |
13:11 |
1:47 |
7:09 |
144 139-147 |
1029 |
164 162-166 |
5/2 |
2.00 |
14:57 |
1:46 |
7:04 |
146 142-148 |
1032 |
166 162-170 |
3/2 |
2.25 |
16:41 |
1:45 |
6:59 |
149 146-152 |
1041 |
165 162-168 |
3/3 |
2.50 |
18:29 |
1:48 |
7:12 |
143 133-150 |
1030 |
162 160-168 |
4/7 |
2.75 |
20:19 |
1:50 |
7:18 |
147 142-148 |
1074 |
165 162-168 |
2/2 |
3.00 |
22:01 |
1:42 |
6:49 |
141 135-146 |
960 |
165 162-166 |
1/14 |
3.25 |
23:43 |
1:41 |
6:46 |
135 133-137 |
913 |
165 164-168 |
0/16 |
3.50 |
25:20 |
1:38 |
6:30 |
141 134-149 |
917 |
168 164-180 |
1/10 |
3.75 |
27:07 |
1:47 |
7:07 |
148 147-150 |
1052 |
166 164-168 |
2/3 |
4.00 |
28:52 |
1:45 |
7:02 |
147 143-150 |
1033 |
165 164-168 |
2/3 |
4.25 |
30:37 |
1:45 |
6:58 |
149 147-151 |
1039 |
167 164-170 |
3/2 |
4.50 |
32:21 |
1:44 |
6:58 |
151 149-153 |
1052 |
168 166-170 |
6/4 |
4.75 |
34:02 |
1:41 |
6:43 |
155 152-157 |
1040 |
171 166-176 |
2/3 |
5.00 |
35:48 |
1:46 |
7:04 |
154 152-156 |
1089 |
168 166-170 |
4/2 |
5.25 |
37:33 |
1:45 |
7:01 |
151 149-152 |
1058 |
167 164-170 |
3/1 |
5.50 |
39:21 |
1:48 |
7:11 |
150 146-153 |
1077 |
167 164-168 |
2/2 |
5.75 |
41:04 |
1:43 |
6:51 |
153 150-156 |
1049 |
167 166-170 |
5/2 |
6.00 |
42:47 |
1:44 |
6:54 |
155 153-158 |
1070 |
168 164-170 |
5/2 |
6.25 |
44:29 |
1:42 |
6:47 |
155 153-158 |
1052 |
169 166-170 |
1/4 |
6.50 |
46:12 |
1:43 |
6:53 |
153 151-154 |
1053 |
169 166-170 |
2/2 |
6.71 |
47:43 |
1:31 |
7:10 |
151 146-154 |
1083 |
167 164-170 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
6.7 |
47:43 |
7:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
51.71% |
More |
800m |
3:17 |
6:36 |
58.04% |
More |
1km |
4:09 |
6:40 |
59.96% |
More |
Mile |
6:48 |
6:48 |
62.22% |
More |
5k |
21:27 |
6:54 |
67.02% |
More |
5 miles |
34:49 |
6:58 |
67.23% |
More |
10k |
43:54 |
7:04 |
66.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
66.74 |
5km |
21:05 |
6:47 |
68.21 |
5M |
34:55 |
6:59 |
67.02 |
10km |
43:58 |
7:05 |
66.45 |
10M |
1:12:49 |
7:17 |
66.30 |
Half |
1:36:56 |
7:24 |
65.38 |
20M |
2:31:48 |
7:35 |
66.15 |
Mara |
3:22:07 |
7:43 |
66.25 |
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