Mon 31st Aug 2020 at 6:00am by Rog T

Walk > General

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Time
18:25
Miles
0.90
Min/mi
20:28
Stride(cm)
65
Cals
120
Cadence
121
BPM
102
%MHR
58.1
B/mi
2091
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 18:25(20:22/m) 102/113bpm 120cal 2.95/3.97mph

18:25

Pin Map

0mi in 0

Pace

11%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	107 98-113	1814	121 116-126	0/2
0.13	2:02	59	15:39	103 101-104	1612	125 124-126	1/1
0.19	3:11	1:09	18:24	104 103-106	1914	123 118-126	2/2
0.25	4:25	1:14	19:39	103 101-106	2025	120 116-124	2/0
0.31	5:33	1:08	18:16	103 100-106	1881	117 108-124	3/0
0.38	6:43	1:10	18:35	107 104-111	1989	115 108-122	1/2
0.44	9:18	2:35	41:22	99 89-108	4095	121 120-122	1/2
0.50	10:24	1:06	17:31	100 95-107	1752	121 116-124	0/4
0.56	11:37	1:13	19:22	101 98-106	1957	120 112-126	1/1
0.63	12:45	1:08	18:12	108 105-111	1965	122 118-124	0/1
0.69	13:53	1:08	18:06	101 99-103	1828	123 120-126	2/0
0.75	15:00	1:07	17:55	101 99-105	1810	122 120-124	1/2
0.81	16:11	1:11	18:51	97 96-99	1829	122 120-126	1/1
0.88	17:14	1:03	16:45	98 97-100	1641	124 124-126	0/1
0.90	18:25	1:11	42:41	98 96-99	4183	118 118-118	2/0

Heart

102/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:41	More
800m	10:18	20:43	More
1km	12:39	20:22	More

Predictions

Dist	Time	Per Mile

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