Mon 31st Aug 2020 at 9:00am by wAckie Racer

Bike > General

Follow User
0 👍

Time
1:02:28
Miles
15.15
Mph
14.6
FBI
66.02
Cals
792
Asc(m)
185
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:38(4:04/m) 149cal 14.76/18.03mph
2) 3.11m - 14:13(4:34/m) 160cal 13.12/19.62mph
3) 3.11m - 12:29(4:01/m) 180cal 14.94/23.23mph
4) 3.11m - 12:10(3:55/m) 166cal 15.33/22.06mph
5) 2.73m - 10:59(4:02/m) 137cal 14.9/18.97mph

12:38 14:13 12:29 12:10 10:59

Pin Map

0mi in 0

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	2:03	2:03	14.61	2/3
1.00	4:03	2:00	15.04	4/5
1.50	6:10	2:07	14.15	3/3
2.00	8:14	2:04	14.49	3/3
2.50	10:18	2:04	14.52	5/4
3.00	12:11	1:53	16.00	3/4
3.50	14:49	2:39	11.35	2/3
4.00	16:57	2:08	14.08	4/3
4.50	19:10	2:13	13.54	11/7
5.00	21:27	2:17	13.10	6/2
5.50	23:54	2:26	12.29	16/5
6.00	25:54	2:01	14.93	8/12
6.50	27:54	1:59	15.07	4/4
7.00	29:58	2:04	14.49	17/15
7.50	31:41	1:43	17.52	1/8
8.00	33:37	1:56	15.46	7/8
8.50	36:01	2:24	12.48	21/2
9.00	38:11	2:10	13.86	6/4
9.50	40:00	1:48	16.64	6/13
10.00	42:02	2:03	14.66	9/3
10.50	43:50	1:48	16.74	3/10
11.00	45:21	1:31	19.74	1/14
11.50	47:18	1:57	15.45	6/7
12.00	49:54	2:37	11.47	9/6
12.50	51:47	1:53	15.92	1/9
13.00	54:08	2:20	12.83	5/5
13.50	56:05	1:58	15.29	2/1
14.00	58:03	1:58	15.31	6/3
14.50	1:00:03	2:00	14.96	4/6
15.00	1:01:50	1:47	16.82	3/2
15.15	1:02:28	38	14.74	0/1

Elevation

Asc 185m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.8%	12.4
20 5.1%	11.2
18 2.5%	13.2
12 1.2%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:30	3:01	More
1km	1:56	3:06	More
Mile	3:12	3:12	More
5k	11:52	3:49	More
5 miles	19:17	3:51	More
10k	24:26	3:56	More
10 miles	40:14	4:01	More
Half	53:56	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	40:13	4:01
20km	50:38	4:04
15 miles	1:01:49	4:07
20 miles	1:23:51	4:12
40km	1:45:34	4:15
25 miles	1:46:14	4:15
42km	1:51:11	4:16
50 miles	3:41:28	4:26
56 miles	4:09:44	4:28
100 miles	7:41:45	4:37
112 miles	8:40:42	4:39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry