Mon 31st Aug 2020 at 12:00pm by doopy
Run > General
-
Time
30:02
-
Miles
3.41
-
Min/mi
8:48
-
Pacing
71%
-
WAVA
69.51
-
Stride(cm)
106
-
Cals
323
-
Cadence
173
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:05(9:05/m) 95cal 6.61/7.12mph
2) 1m - 8:58(8:58/m) 94cal 6.69/8.5mph
3) 1m - 8:17(8:17/m) 96cal 7.24/8.81mph
4) 0.41m - 3:43(9:08/m) 38cal 6.57/8.12mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:13 |
168 114-180 |
2/1 |
0.25 |
2:19 |
1:10 |
9:22 |
168 166-172 |
2/1 |
0.38 |
3:27 |
1:07 |
8:59 |
169 168-170 |
1/3 |
0.50 |
4:35 |
1:08 |
9:05 |
170 168-172 |
1/1 |
0.63 |
5:43 |
1:08 |
9:03 |
172 170-180 |
1/2 |
0.75 |
6:52 |
1:09 |
9:15 |
171 170-174 |
2/3 |
0.88 |
7:59 |
1:07 |
8:56 |
171 168-174 |
3/1 |
1.00 |
9:05 |
1:06 |
8:44 |
171 170-174 |
3/6 |
1.13 |
10:13 |
1:08 |
9:06 |
172 170-174 |
1/2 |
1.25 |
11:24 |
1:11 |
9:27 |
166 136-174 |
4/2 |
1.38 |
12:39 |
1:15 |
10:03 |
175 130-206 |
1/4 |
1.50 |
13:41 |
1:01 |
8:11 |
176 174-178 |
3/2 |
1.63 |
14:44 |
1:04 |
8:28 |
175 174-176 |
1/1 |
1.75 |
15:48 |
1:04 |
8:30 |
176 174-178 |
1/0 |
1.88 |
17:26 |
1:38 +28
|
13:06 |
169 118-184 |
1/2 |
2.00 |
18:31 |
1:05 |
8:39 |
179 176-182 |
0/0 |
2.13 |
20:10 |
1:39 +40
|
13:15 |
177 174-182 |
5/2 |
2.25 |
21:15 |
1:04 |
8:34 |
180 176-182 |
2/1 |
2.38 |
23:12 |
1:57 +57
|
15:38 |
180 176-186 |
3/1 |
2.50 |
24:14 |
1:03 |
8:20 |
179 174-182 |
1/2 |
2.63 |
25:16 |
1:02 |
8:15 |
175 170-178 |
1/1 |
2.75 |
26:19 |
1:03 |
8:27 |
177 174-178 |
1/4 |
2.88 |
28:01 |
1:42 +41
|
13:34 |
173 114-184 |
2/1 |
3.00 |
29:06 |
1:05 |
8:36 |
177 174-178 |
1/2 |
3.13 |
30:18 |
1:12 |
9:36 |
162 114-184 |
3/2 |
3.25 |
31:26 |
1:08 |
9:05 |
176 170-180 |
3/2 |
3.38 |
32:32 |
1:06 |
8:52 |
172 170-174 |
1/2 |
3.41 |
32:48 |
16 |
8:40 |
173 172-174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
53.69% |
More |
800m |
4:13 |
8:28 |
59.99% |
More |
1km |
5:28 |
8:48 |
59.69% |
More |
Mile |
8:53 |
8:53 |
61.07% |
More |
5k |
30:02 |
9:40 |
63.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
66.16 |
5km |
27:13 |
8:46 |
69.65 |
5M |
45:02 |
9:00 |
68.97 |
10km |
56:41 |
9:07 |
68.72 |
10M |
1:33:48 |
9:23 |
68.72 |
Half |
2:04:50 |
9:32 |
67.60 |
20M |
3:15:22 |
9:46 |
68.36 |
Mara |
4:20:00 |
9:55 |
68.29 |
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