Mon 31st Aug 2020 at 11:00am by alisterrobson

Run > General

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Time
1:49:29
Miles
9.57
Min/mi
11:26
Pacing
77%
WAVA
42.12
Stride(cm)
89
Cals
1295
Cadence
158
BPM
137
%MHR
80
B/mi
1566
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/158bpm 139cal 6.16/7.45mph
2) 1m - 9:36(9:36/m) 147/157bpm 140cal 6.25/7.01mph
3) 1m - 9:36(9:36/m) 150/155bpm 142cal 6.25/7.43mph
4) 1m - 9:31(9:31/m) 153/168bpm 144cal 6.31/7.49mph
5) 1m - 9:35(9:35/m) 156/168bpm 144cal 6.26/7.22mph
6) 1m - 9:50(9:50/m) 155/166bpm 144cal 6.1/7.56mph
7) 1m - 13:26(13:26/m) 126/155bpm 123cal 4.46/6.51mph
8) 1m - 14:20(14:20/m) 114/122bpm 119cal 4.19/5.41mph
9) 1m - 14:59(14:59/m) 120/133bpm 118cal 4.01/5.78mph
10) 0.57m - 8:50(15:25/m) 129/157bpm 82cal 3.89/5.43mph

9:45 9:36 9:36 9:31 9:35 9:50 13:26 14:20 14:59 8:50

Pin Map

0mi in 0

Pace

36%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:46	4:46	9:33	136 89-151	1299	176 170-180
1.00	9:44	4:57	9:55	150 145-158	1487	175 172-180
1.50	14:33	4:50	9:39	148 136-157	1429	176 172-180
2.00	19:20	4:47	9:33	147 133-156	1405	177 174-182
2.50	24:13	4:53	9:46	150 145-155	1464	177 174-182
3.00	28:57	4:44	9:27	149 141-154	1408	178 174-184
3.50	33:38	4:42	9:23	151 146-156	1417	178 176-184
4.00	38:27	4:49	9:38	155 147-168	1494	178 174-186
4.50	43:25	4:58	9:56	156 145-168	1550	177 172-182
5.00	48:02	4:37	9:14	155 142-165	1432	178 174-182
5.50	52:56	4:54	9:48	155 148-166	1519	178 174-184
6.00	57:52	4:56	9:52	156 146-164	1540	176 172-184
6.50	1:04:08	6:16	12:32	137 121-155	1717	148 124-180
7.00	1:11:19	7:11	14:21	117 112-123	1679	132 128-138
7.50	1:18:22	7:03	14:05	115 111-122	1620	135 126-158
8.00	1:25:39	7:17	14:34	112 108-117	1632	133 124-142
8.50	1:33:11	7:32	15:04	116 111-121	1748	131 114-138
9.00	1:40:37	7:27	14:53	124 115-133	1846	132 110-150
9.50	1:48:23	7:45	15:31	127 115-153	1970	130 94-144
9.57	1:49:28	1:05	14:55	142 135-157	2118	128 118-134

Heart

137/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	176	6.4	1:02:06	9:44
Walk	43.1	131	3.2	47:12	14:46
Still	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.32%	More
800m	4:30	9:04	42.25%	More
1km	5:42	9:10	43.63%	More
Mile	9:14	9:14	45.79%	More
5k	29:38	9:32	48.52%	More
5 miles	47:56	9:35	48.82%	More
10k	59:53	9:38	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	49.53
5km	30:42	9:53	46.84
5M	52:34	10:31	44.52
10km	1:07:12	10:49	43.48
10M	1:55:03	11:30	41.96
Half	2:36:07	11:55	40.59
20M	4:11:49	12:35	39.88
Mara	5:41:40	13:02	39.19

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