Mon 31st Aug 2020 at 11:00am by thorneygeoff

Run > General

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Time
36:22
Miles
3.89
Min/mi
9:21
Pacing
97%
WAVA
57.74
Cals
325
BPM
123
%MHR
73.5
B/mi
1148
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:38(9:25/m) 118/124bpm 127cal 6.37/7mph
2) 1.55m - 14:29(9:19/m) 126/131bpm 134cal 6.44/7.11mph
3) 0.79m - 7:16(9:14/m) 127/130bpm 64cal 6.5/7.12mph

14:38 14:29 7:16

Pin Map

0mi in 0

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	94 67-111	871	1/1
0.25	2:18	1:09	9:09	116 111-121	1062	2/1
0.38	3:27	1:09	9:08	121 118-124	1105	1/2
0.50	4:37	1:10	9:23	121 118-124	1135	2/1
0.63	5:47	1:10	9:20	123 122-124	1147	1/2
0.75	7:00	1:13	9:41	120 119-122	1162	2/1
0.88	8:09	1:09	9:12	121 119-123	1114	2/2
1.00	9:20	1:11	9:31	117 111-121	1114	2/2
1.13	10:33	1:13	9:47	120 116-121	1175	2/3
1.25	11:45	1:12	9:32	119 116-122	1135	1/3
1.38	12:54	1:09	9:11	121 119-124	1112	2/4
1.50	14:05	1:11	9:27	119 117-122	1125	2/2
1.63	15:19	1:14	9:51	123 122-125	1211	0/3
1.75	16:28	1:09	9:11	123 120-126	1130	2/1
1.88	17:38	1:11	9:25	124 122-126	1168	1/3
2.00	18:47	1:09	9:13	125 124-127	1151	4/0
2.13	19:58	1:10	9:22	124 118-127	1161	1/3
2.25	21:10	1:13	9:41	126 124-128	1219	2/1
2.38	22:17	1:07	8:58	127 125-129	1140	2/2
2.50	23:27	1:09	9:14	129 127-131	1192	3/1
2.63	24:37	1:10	9:22	129 127-130	1208	1/1
2.75	25:45	1:08	9:04	126 124-129	1143	1/1
2.88	26:58	1:13	9:47	126 124-127	1233	1/1
3.00	28:08	1:10	9:19	124 118-127	1156	2/1
3.13	29:15	1:07	8:58	126 124-128	1129	1/2
3.25	30:25	1:09	9:13	128 126-129	1179	2/1
3.38	31:35	1:10	9:24	127 124-128	1193	2/2
3.50	32:42	1:07	8:54	127 125-129	1130	2/2
3.63	33:52	1:11	9:24	127 124-128	1194	1/1
3.75	35:03	1:11	9:25	126 123-130	1186	1/1
3.88	36:12	1:09	9:11	128 126-130	1175	2/2
3.89	36:22	10	9:36	126 125-126	1209	0/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 7m, Flat prediction 36:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	40.57%	More
800m	4:31	9:05	48.47%	More
1km	5:41	9:08	50.26%	More
Mile	9:13	9:13	52.77%	More
5k	29:01	9:20	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	56.45
5km	28:39	9:13	57.90
5M	47:27	9:29	57.26
10km	59:45	9:37	56.93
10M	1:38:56	9:54	57.01
Half	2:11:43	10:03	56.32
20M	3:26:17	10:19	56.99
Mara	4:34:38	10:29	57.08

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