Mon 31st Aug 2020 at 8:00am by Velociraptor

Walk > General

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Time
1:14:53
Miles
4.74
Min/mi
15:48
Stride(cm)
79
Cals
286
Cadence
129
BPM
115
%MHR
61.4
B/mi
1823
Asc(m)
72
Hillscore
5
Surface
Mixed

Notes & Comments

1 comments

Before work. This was just me being lazy; I could have run if I hadn't told myself it was too early for running.

15:22 16:29 16:25 15:44 10:52

Corrah
Nicely done

Pin Map

0mi in 0

Pace

71%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:44	3:44	14:55	103 75-115	1537	134 120-174	1/4
0.50	7:35	3:51	15:25	109 105-115	1681	124 120-148	3/0
0.75	11:30	3:55	15:39	110 104-116	1721	123 120-146	8/1
1.00	15:22	3:52	15:29	111 102-128	1719	125 120-146	2/1
1.25	19:15	3:53	15:33	110 105-119	1710	122 120-152	4/1
1.50	23:14	3:59	15:56	104 95-111	1657	132 120-150	0/11
1.75	27:21	4:07	16:28	110 98-121	1811	134 120-160	0/3
2.00	31:51	4:30	18:01	114 98-132	2053	124 118-142	3/1
2.25	36:12	4:21	17:24	128 109-150	2228	125 108-152	1/3
2.50	40:22	4:10	16:38	118 97-136	1963	124 120-142	5/1
2.75	44:26	4:04	16:16	128 112-151	2082	123 120-162	12/0
3.00	48:17	3:51	15:26	122 108-151	1882	125 120-170	7/0
3.25	52:06	3:48	15:13	112 105-122	1704	125 120-156	1/2
3.50	55:56	3:50	15:20	107 99-114	1641	127 120-152	0/6
3.75	59:57	4:02	16:06	123 101-145	1981	133 120-142	0/19
4.00	1:04:01	4:04	16:17	109 96-122	1775	138 120-156	4/2
4.25	1:07:54	3:53	15:32	118 95-145	1832	133 120-156	16/2
4.50	1:11:13	3:18	13:12	119 107-125	1572	141 120-160	1/8
4.74	1:14:54	3:41	15:19	105 81-118	1608	141 120-162	2/6

Heart

115/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.8%	16:10
21 4.0%	16:06
See your biggest climbs

Cadence

129 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:11	12:48	More
800m	6:53	13:51	More
1km	8:53	14:17	More
Mile	15:03	15:03	More
5k	49:24	15:54	More

Predictions

Dist	Time	Per Mile

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