Mon 31st Aug 2020 at 8:00am by Rrunner

Walk > General

warm

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Time
4:24:22
Miles
8.97
Min/mi
29:28
Stride(cm)
57
Cals
937
Cadence
96
BPM
78
%MHR
42
B/mi
2292
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Walk to Foxdenton Hall Park then up the old train line, Middleton Road and back down the canal.

Split Summary
===
1) 14.44km - 4:24:22(18:18/km) 77/115bpm 937cal 35/82rpm

4:24:22

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:41	6:41	26:43	79 72-85	2110	99 88-108	3/2
0.50	13:06	6:25	25:42	82 68-90	2107	96 82-104	3/0
0.75	19:13	6:07	24:26	83 74-90	2028	99 84-104	1/1
1.00	25:34	6:21	25:24	92 77-101	2337	98 84-104	2/1
1.25	31:29	5:55	23:41	94 79-114	2227	98 88-106	2/4
1.50	37:47	6:18	25:11	84 78-90	2116	100 90-108	1/1
1.75	43:58	6:12	24:47	86 77-95	2131	98 92-104	2/1
2.00	50:21	6:22	25:28	77 67-89	1962	96 90-104	1/1
2.25	57:03	6:42	26:48	79 70-90	2117	97 88-110	1/1
2.50	1:03:40	6:37	26:28	80 67-92	2118	97 84-104	0/3
2.75	1:09:40	6:01	24:03	71 63-81	1707	99 88-108	3/5
3.00	1:17:25	7:45	30:59	70 58-79	2168	98 82-158	9/0
3.25	1:34:52	17:28	1:09:50	79 40-101	5517	97 80-156	3/6
3.50	1:49:13	14:21	57:24	87 61-115	4993	113 80-158	4/2
3.75	1:58:17	9:04	36:16	87 65-96	3155	93 86-104	0/8
4.00	2:05:01	6:44	26:55	88 79-105	2369	95 86-104	3/1
4.25	2:12:21	7:20	29:21	92 83-103	2700	92 40-158	3/2
4.50	2:22:24	10:03	40:10	84 52-109	3374	102 80-162	8/0
4.75	2:28:41	6:17	25:09	81 70-94	2037	94 84-108	7/1
5.00	2:35:17	6:36	26:24	82 74-90	2164	94 80-158	5/1
5.25	2:42:02	6:45	27:00	73 63-85	1971	93 84-126	2/1
5.50	2:48:30	6:28	25:54	63 57-71	1631	98 88-112	0/14
5.75	2:55:20	6:49	27:17	66 59-76	1801	94 80-142	2/1
6.00	3:01:57	6:38	26:30	69 61-74	1829	94 84-104	0/6
6.25	3:09:05	7:08	28:30	65 57-76	1853	92 80-104	1/2
6.50	3:16:04	6:59	27:57	70 61-77	1957	94 84-158	3/4
6.75	3:23:03	6:59	27:55	71 64-81	1982	94 82-100	3/0
7.00	3:30:26	7:23	29:32	69 62-79	2037	94 40-156	1/1
7.25	3:37:27	7:01	28:05	69 61-80	1938	90 82-96	2/2
7.50	3:44:07	6:40	26:41	69 62-77	1841	93 80-158	0/1
7.75	3:51:38	7:31	30:05	73 62-84	2196	100 80-156	1/1
8.00	3:58:35	6:57	27:47	73 67-84	2028	94 82-158	3/3
8.25	4:05:10	6:35	26:22	72 64-81	1898	93 80-106	1/2
8.50	4:12:54	7:44	30:54	70 62-79	2163	95 86-106	2/2
8.75	4:18:56	6:02	24:07	76 69-84	1833	97 86-106	0/3
8.97	4:24:22	5:26	24:23	74 66-83	1804	99 92-116	2/2

Heart

78/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.4%	28:51
See your biggest climbs

Cadence

96 (162 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:42	22:56	More
800m	11:47	23:43	More
1km	15:08	24:21	More
Mile	24:38	24:38	More
5k	1:24:42	27:16	More
5 miles	2:19:56	27:59	More
10k	3:07:42	30:12	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Volume (kg)
TE
RPE