Mon 31st Aug 2020 at 12:00pm by chuckles

Swim > General

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Time
27:56
Miles
0.67
per 100m
2:35
Cals
324
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1km - 2:12(21:59/km) 30cal 25/rpm 2.73/3.32kmph
2) 0km - 17(/km)
3) 0.1km - 2:14(22:20/km) 30cal 24/rpm 2.69/3.65kmph
4) 0km - 17(/km)
5) 0.1km - 2:17(22:49/km) 30cal 24/rpm 2.63/2.99kmph
6) 0km - 12(/km)
7) 0.14km - 3:11(22:43/km) 42cal 25/rpm 2.64/3.21kmph
8) 0km - 21(/km)
9) 0.2km - 4:44(23:42/km) 60cal 24/rpm 2.53/3.42kmph
10) 0km - 28(/km)
11) 0.1km - 2:24(23:58/km) 30cal 25/rpm 2.5/2.8kmph
12) 0km - 28(/km)
13) 0.12km - 2:50(23:38/km) 36cal 24/rpm 2.54/2.85kmph
14) 0km - 18(/km)
15) 0.04km - 57(23:36/km) 12cal 23/rpm 2.54/2.76kmph
16) 0km - 21(/km)
17) 0.1km - 2:08(21:20/km) 30cal 26/rpm 2.81/3.06kmph
18) 0km - 21(/km)
19) 0.08km - 1:53(23:37/km) 24cal 23/rpm 2.54/3.2kmph
20) 0km - 4(/km)

2:12 17 2:14 17 2:17 12 3:11 21 4:44 28 2:24 28 2:50 18 57 21 2:08 21 1:53 4

Pace

16%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:34	2:34	41:24	49 42-52
0.12	4:44	2:09	34:41	50 48-52
0.19	7:00	2:16	36:30	48 44-50
0.25	9:17	2:18	36:57	48 44-56
0.31	11:33	2:16	36:22	48 44-52
0.37	13:54	2:21	37:49	50 46-54
0.43	16:04	2:10	34:54	48 46-50
0.50	18:27	2:23	38:20	50 44-54
0.56	20:50	2:23	38:13	49 46-52
0.62	23:07	2:17	36:51	48 44-50
0.68	25:15	2:08	34:27	52 46-58
0.75	27:32	2:17	36:37	47 46-48
0.76	27:56	24	36:00	48 48-48

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:48	35:23	More
800m	18:01	36:14	More
1km	22:32	36:15	More

Predictions

Dist	Time	Per Mile
400m	9:40	38:54
750m	18:57	40:40
1km	25:46	41:28
1500m	39:46	42:40
1 mile	42:53	42:53
1.9km	51:13	43:23
3km	1:23:29	44:47
3.8km	1:47:31	45:32
5km	2:24:13	46:25
10km	5:02:46	48:44

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