Mon 31st Aug 2020 at 10:00am by Chrisull

Walk > General

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Time
1:01:26
Miles
2.11
Min/mi
29:07
Stride(cm)
51
Cals
280
Cadence
108
BPM
92
%MHR
52.2
B/mi
2676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:33(24:33/m) 95/128bpm 124cal 33/90rpm 2.44/7.28mph
2) 1m - 33:47(33:47/m) 89/118bpm 135cal 19/116rpm 1.78/4.17mph
3) 0.11m - 3:07(28:05/m) 97/118bpm 21cal 30/77rpm 2.14/3.51mph

24:33 33:47 3:07

Pace

26%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:05	102 92-111	2865	117 108-136
0.13	2:59	1:13	19:34	104 89-109	2035	117 102-130
0.19	4:15	1:17	20:24	91 86-98	1857	110 98-118
0.25	5:26	1:11	18:56	87 81-97	1647	111 108-120
0.31	6:38	1:12	19:12	87 84-91	1670	111 108-114
0.38	8:03	1:25	22:43	91 86-97	2068	110 104-124
0.44	9:14	1:11	18:54	92 88-95	1738	111 108-116
0.50	10:29	1:15	20:02	91 82-99	1824	112 102-122
0.56	11:57	1:28	23:26	87 81-94	2038	115 96-134
0.63	13:24	1:26	23:00	89 83-95	2047	103 96-134
0.69	14:34	1:11	18:52	105 92-115	1980	108 102-116
0.75	15:44	1:10	18:37	95 91-100	1769	111 104-120
0.81	17:09	1:25	22:36	95 90-101	2147	106 94-112
0.88	18:52	1:43	27:32	94 90-98	2588	104 90-140
0.94	20:02	1:10	18:32	93 88-100	1724	114 84-174
1.00	24:33	4:31	1:12:20	100 80-128	7233	129 98-180
1.06	26:16	1:43	27:30	103 92-110	2832	98 86-112
1.13	29:12	2:56	46:53	101 92-110	4735	92 80-118
1.19	31:09	1:57	31:14	103 93-118	3217	98 82-154
1.25	33:24	2:15	35:56	93 79-112	3342	92 82-98
1.31	34:53	1:29	23:48	95 89-99	2260	98 92-102
1.38	36:41	1:48	28:43	94 87-101	2699	121 92-232
1.44	38:25	1:44	27:46	98 81-106	2720	109 100-118
1.50	41:24	2:59	47:48	92 81-101	4398	107 86-120
1.56	1:28:50	47:26 +40:19	12:38:56	80 58-100	60715	105 94-114
1.63	1:30:28	1:38	26:08	81 76-86	2117	108 92-122
1.69	1:32:11	1:43	27:21	81 71-88	2216	108 80-114
1.75	1:33:28	1:17	20:34	81 77-87	1665	111 108-116
1.81	1:34:40	1:12	19:10	88 83-95	1687	109 102-116
1.88	1:36:06	1:26	23:03	87 81-96	2005	106 100-112
1.94	1:37:26	1:20	21:14	84 78-99	1783	104 98-108
2.00	1:38:39	1:13	19:32	78 70-93	1524	104 92-112
2.06	1:40:00	1:21	21:36	89 78-94	1923	104 90-112
2.11	1:41:47	1:47	36:41	102 85-118	3742	114 90-154

Heart

92/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (232 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	10:00	20:06	More
1km	12:37	20:19	More
Mile	24:21	24:21	More

Predictions

Dist	Time	Per Mile

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